Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire.
There are many reasons people choose a lifestyle free of meat products. Some stem from personal beliefs, religious beliefs, and others from a health stand-point. No matter where you are coming from this guide will help you get started with a vegan lifestyle.
As you get older each year, you will find it hard to hide all the visible signs that you are aging. One of the most obvious signs that you have turned from a teenager to a full-grown adult is your slowing metabolic rate. Even though the amount of food you are eating is the same as that when you were a few years younger, that bloating in your middle section just won’t go away. Sometimes, eating less does not help either and it is not even healthier.
Genre: COOKING / General
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The statement, “fast food” is usually associated with hot dogs, fries, cheeseburgers, fried chicken or pizza. Going out to the fast food restaurants with friends or family may be very challenging if you are a vegan. Nonetheless, you can do something about it if you only know what you are looking for. You might be surprised to know that there are lots of choices for a vegan.
Still, as a vegan, you will encounter different struggles when eating out. It could sometimes be a hit or miss experience, depending on the restaurant, servers or chef. The good news is more and more food establishments are becoming sensitive to different dietary needs, allergies and restrictions of their customers. They are also now open for several options on their menu.
1. You have to be willing and prepared to help the people who will prepare your food.
You should be aware how you can turn a non-vegan meal to a vegan option. Do not hesitate to speak up and say how it can be done. Be patient in speaking with and convincing the waiter or server. Make sure to use polite words and make it easier for them to execute your requests. One option to do it is to request for a vegan appetizer with side portions such as wedges and steamed vegetables. Requesting the establishment a special appetizer does not seem hard compared to a main meal or entrée size.
Already translated. Translated by Monja Areniello
Already translated. Translated by Andressa Porto
Already translated. Translated by Alejandro Ferreyra