The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women by The Blokehead

This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women

I want to thank you and congratulate you for downloading the book, “The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women”.

This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions about weight training for women are refuted with hard facts.

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Genre: HEALTH & FITNESS / General

Secondary Genre: SPORTS & RECREATION / General

Language: English

Keywords:

Word Count: 7634

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
French	Already translated. Translated by Alison Feucherolles
Italian	Already translated. Translated by Federica Carrus
Portuguese	Already translated. Translated by Emanuel Guedes Santos
Spanish	Already translated. Translated by Federico Renzi

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