The Ultimate BodyWeight Workout: 50+ Advanced BodyWeight Strength Training Exercises by The Blokehead

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises

The ultimate bodyweight workout: 50+ advanced bodyweight strength training exercises

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

This book also explores the modified forms of some body weight exercises that are being used in sports training.

Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

Enjoy reading!

Genre: SPORTS & RECREATION / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords:

Word Count: 8331

Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Afrikaans
Already translated. Translated by Adri de Necker
Dutch
Already translated. Translated by Marlies Perman
French
Already translated. Translated by Amine Abidelli
Italian
Already translated. Translated by G. Celeste
Portuguese
Already translated. Translated by Vinicius Soares de Carvalho
Spanish
Already translated. Translated by Manuel Bento Falcón

Would you like to translate this book? Make an offer to the Rights Holder!



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