Tried taking the first sips from a cup of coffee with all your attention focused on savoring the sweet aroma but you failed?
Tried eating one meal a week mindfully, alone and in silence and still fell off the wagon?
Learn mindful eating by dealing with the food instead of your impulse or craving for food!
You've been working tirelessly, and all you have in your mind is the treat waiting for you on the kitchen counter. Nevertheless, you've been trying to put it off, trying to replace that unhealthy snack with something healthier and filling. As soon you get to the main house you have the first bite, and it is very yummy. Suddenly, you look down on the counter, and there is not a crumb left? There is nothing left, and you couldn't recollect eating anything.
Relax, the problem was in the food, not your self-control or the extent of your mindfulness. The book "THE BUDDHA DIET" focuses on the not-so-common tricks for mindful eating. It touches the unique practices of paying close attention to the things you get into your system, so that your digestive system will get used to healthy foods, therefore bringing about healthy desires for food daily.
Things you will also learn
Weight management system that works
The Buddhist mindfulness actualized
Mindful eating revamped
The Buddhist diet program
The meditation techniques for achieving strong willpower
How to accept and be compassionate about healthy foods
Bodily sensations recognition techniques
To achieve the totality of healthy living, scroll up and click the BUY NOW button.
Genre: HEALTH & FITNESS / Health Care Issues"Tell me what you do with the food that you eat, and I'll tell you who you are. Some individuals turn the food they consume into fat and manure, some into work and good humor, and others, I'm told, into God. So there must be three sorts of men" – Nikos Kazantzak
INTRODUCTION
What we eat and don't eat has been dictated to us for millennia, and this cuts across race, creed, and religion. Taking a closer look on how we serve the "Almighty" and our tastes, some of us will not eat specific diets based on our beliefs and convictions. Some of us avoid some category of food during particular periods of the year, others will never eat pork, and some will downright avoid eating any form of animal life or eating parts of a plant that will lead to its death. Taking a close look at Buddhism, it has been observed that they don't follow the general trend of avoiding a particular food and the widespread misconception we have of them feeding exclusively on plants couldn't be farther from the truth. Buddha never mandated to his followers on what to eat or not to eat, so it comes as a rude awakening to a lot of people to discover that even the Dalai Lama fed almost exclusively on meat due to the nature of the environment he grew up in.
| Language | Status |
|---|---|
|
German
|
Translation in progress.
Translated by Karsten Brabaender
|
|
Italian
|
Already translated.
Translated by Viv Locche
|
|
Portuguese
|
Unavailable for translation.
|
|
Spanish
|
Already translated.
Translated by Ariane Zabaleta
|
