Our Favorite Detox & Weight Loss Slow Cooker Recipes by Geoff Wells, Vicky Wells

We love slow cooker meals because they are easy, convenient and tasty. Even better are slow cooker meals that help you lose weight and get healthy.

We love slow cooker meals because they are easy, convenient and tasty. Even better are slow cooker meals that help you lose weight and get healthy. 

You'll find that when you eat a vegetarian or vegan diet, you'll be eating a lot more nutrient-dense food while keeping your calories very low. 

That's not to say that ALL vegan and vegetarian food is low calorie. You'll still need to watch your intake of fats and higher calorie foods, but you'll also find that you retain the "full" feeling longer because your body is getting more of the nutrients it needs. 
Some of the recipes are good for detox and they are noted as such. All of the recipes are vegetarian or vegan and most of them will help you to lose weight as well. 
Some of the dessert recipes are a little higher in calories so use them sparingly.
You'll want to add this healthy recipes cookbook to your collection now.

Here's the list of the delicious, nutritious recipes you'll find in this book:
Breakfast Recipes

• Apple Cinnamon Oatmeal *
• Bread Pudding for Breakfast *
• Cinnamon Quinoa *
• Fruit & Nut Breakfast Oatmeal *
• Multi-Grain Hot Cereal *
• Overnight Cranberry Oatmeal *
• Pear and Chai Breakfast Cake **
• Spicy Breakfast Risotto *

Lunch/Dinner Recipes

• Autumn Harvest Stew *
• Baby Spinach and White Beans *
• Basic Vegetarian/Vegan Baked Beans
• Black Bean Stew *
• Broccoli and Cauliflower Detox Soup *
• Butternut Squash and Parsnip Soup *
• Cabbage and Apple Soup *
• Cabbage and Apple Side Dish *
• Canadian Maple Baked Beans *
• Chickpea Curry with Spinach and Kale *
• Chunky Root Vegetable Stew *
• Coconut Curry Stew *
• Curried Beans & Veggies *
• Easy Pinto Beans *
• Hearty Barley and Lentil Stew *
• Italian Bean Casserole *
• Italian Style Beans with Sun Dried Tomatoes and Black Olives *
• Lentil Chili *
• Mexican Chickpeas *
• Mushroom and Spinach Quiche **
• Red Cabbage and Carrot Detox Soup *
• Sicilian Style Fava Beans *
• Spaghetti Sauce *
• Split Pea and Cabbage Stew *
• Split Pea Soup *
• Tomato and Kale Detox Soup *
• Vegetable and Lentil Stew *

Dessert Recipes

• Chocolate Peanut Butter Cake **
• Cranberry Peach Cobbler **
• Fruity Cobbler *
• Pumpkin Nut Bread **
• Rice Pudding **

Bonus Recipe - Homemade Pumpkin Pie Spice

* = Vegan
** = Vegetarian

Genre: COOKING / Health & Healing / Weight Control

Secondary Genre: COOKING / Health & Healing / General

Language: English

Keywords:

Word Count: 9950

Sales info:

4.7 out of 5 stars

3rd book in our Reluctant Vegetarians Series 

consistent monthly seller

Sample text:

Vegetarian vs Vegan
What’s The Difference?

We’re sure there are some hard and fast rules about how to define either a vegetarian or a vegan, however we prefer a simpler approach.

There are vegetarians that use some animal-based foods, such as butter, cheese, milk, eggs, etc. When we describe a recipe as being vegetarian, our criteria is that nothing was killed in order to become an ingredient. So, some of our vegetarian recipes may include butter, milk, cheese, eggs, etc.

Vegan recipes, however, will be completely plant-based with no animal products. So, no milk, cheese, eggs, butter or even honey. Vegan recipes are plant-based ONLY.

So, if we say a recipe is vegan, then it is also vegetarian. However, if we say a recipe is vegetarian, it is not necessarily vegan.

We hope that’s a clear explanation and you’ll also find extra information about vegan vs vegetarian on some of the recipes as well.

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Afrikaans	Already translated. Translated by Corlia Jones
	Author review: A pleasure to work with.
Italian	Already translated. Translated by Stefania Pezzato
	Author review: Easy to work with and delivers on time. Would happily work with this translator again.
Portuguese	Unavailable for translation. Translated by Adriana Jackson Ferreira da Silva
Spanish	Already translated. Translated by David Arieta Galván

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