Meditation: How To Meditate Guide For Busy People To Cure From Depression, Anxiety And Stress by Judith Simmons

How To Meditate Guide For Busy People To Cure From Depression, Anxiety And Stress

Meditation: how to meditate guide for busy people to cure from depression, anxiety and stress

(52b)

At times our considerations are overpowered by second thoughts about past occasions or tension about the future, which can make it difficult to appreciate the present. In the event that you are experiencing serious difficulties at the time, there are some straightforward techniques that may offer assistance. There are easily overlooked details that you can do consistently, for example, making a care signal, figuring out how to reflect, and performing arbitrary demonstrations of generosity.

If you feel as though your life is nothing but a series of instances where you are going through the motions and you can’t quite figure out how to get out of the rut you are in simply because you don’t know how you got into in the first place, then it is likely that the symptoms that are causing your issues aren’t physical, they are metaphysical. As such, it is likely that your chakras are out of line, causing everything from feelings of doubt and insecurity to physical pain that has no other clear cause. Do yourself a favor and get started releasing your own coiled kundalini sooner rather than later, you never know what issues you might solve.

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 5231

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

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Sample text:

              Staying calm in stressful situations can be incredibly difficult. We are plagued with daily amounts of stress each and every day. Stress can have an impact on all aspects of our lives. Unfortunately, when we are faced with a great deal of stress, we usually do not know how to deal with these situations. Certain situations may occur within our lives that not only provide us with an immense amount of stress, but they can leave long lasting scars as well. While minor stress is normal, if you’re facing large amount of stress that affects your daily life, you must find ways to reduce this stress. For some, the solution for dealing with stress may be different than others. Some individuals may choose to visit their local healthcare physician and request anti-anxiety and antidepressant medications. While these medications will numb you and not let you feel the same amount of stress that you may have been feeling before, you should not immediately turn to medication for relief. Luckily, there are other natural alternatives that can and should be used in place of harsh, chemical filled medications. You want to fix the problem at the source; you don’t want to cover the problem up by numbing your feelings. Band-Aid solutions will only get you so far until the true problem rears its ugly head. Alternatives such as healthy vitamins, working out and meditation and other natural remedies are great solutions for stress, anxiety and depression. Mentally exercising your mind through meditation also helps decrease anxiety, stress and depression symptoms in a healthy and controlled manner.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Already translated. Translated by Rodrigo Bittencourt
Spanish
Already translated. Translated by Irene Saravia

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