The less you can eat and the more you can fast, the faster you may lose the weight. But you have to practice caution, because if you fast too much the body can go into starvation mode and no thing is lost. The body, in this mode, hangs on to fat for fear of not eating again for a while. You can avoid this by eating the right kinds of food. Certain foods will sustain the body longer, and coupling dieting with exercise, you have greater success with the weight loss. This cookbook suggests going with the intermittent dieting where you eat during a set time each day, then fasting the rest of the time. This method works well, because the body is less likely to go into starvation mode if it has food each day. The official diet plan does not specify any certain foods, however common sense tells you in order to lose the weight and body fat effectively you must eat sensible foods. This means staying away from junk foods and focusing on nutrition by eating foods high in nutrients. There are three categories in the book with an introduction and a sample meal plan.
This book comes to provide you an ancient method called intermittent fasting that can help you to lose weight naturally and easily.
Intermittent fasting has been around for so many years and only recently, researchers found out that even our ancestors and some other animals have adapted to this method. This is a proven method that can be applied by anyone around the world.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: COOKING / General
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Fasting is already a part of your daily life. Every time you go to sleep, you fast for several hours. Then, when you wake up you eat breakfast to break the fast. So, you are essentially already using the intermittent fasting diet as a natural part of your life. When you choose to use this dietary style, you simply adjust your fasting cycle for greater health benefits.
The average person typically sleeps for eight hours per day and then eats for about sixteen hours. The concept of the intermittent fasting diet is that you simply extend this fasting period and shorten your window of eating. Most commonly, this is done by extending the fasting window to sixteen hours per day and then eating for only eight hours per day.
How long you will fast for and how long you will eat for ultimately depends on what variation of the diet you choose to follow. We will discuss the different adaptations in Chapter 3, including how each adaptation is meant to support your health.
Fasting for different lengths of time and eating different amounts of different lengths of time is known to have many health benefits. Typically, you choose the one that has the right considerations for your needs and preferences. Then, you fast for the window of time that is recommended based on that intermittent fasting adaptation.
Already translated. Translated by Vera Nogueira
Already translated. Translated by Dr. José Pedro Galindo Macías