9 Week Dinner Planner Winter Season by Valerie Pike

Meal Planner + Shopping Lists

Valerie Pike's Kitchen in 9 Weeks

Healthy Family Recipes with grocery lists from a prepared Housewife. Meal planning made easy with nutritious meals.
Your busy schedule won't stop you from making healthy meals with leftovers for lunches. Take the guesswork out of planning meals and eat healthy with greens, spices, and vegetables.
Aromatic spices such as turmeric, ginger, cloves, garlic, onion, coriander, and ground mustard seed that reduce pain and inflammation are included in my recipes, as well as lots of dark green leafy vegetables.
Pungent spices such as chilies, mustard, allspice, ginger, garlic, onions, cayenne, and cloves spice up healthy foods and speed up your metabolism about 40 percent. The planner also has comfort food for the occasional treat! 
One year's worth of week after week ingredient list and recipes to plan, save time and money!
Learn how to use Food as Medicine!
Valerie's HOMEMADE Recipes
 

Genre: COOKING / Health & Healing / General

Secondary Genre: COOKING / Entertaining

Language: English

Keywords: Gourmet Cooking, Dinner Planner, meal planner, cookbook, heart healthy cookbook, desserts, appetizers, healthy recipes, cooking, soups, baking, california style cooking, American cooking, Southwestern cooking, herbs, spices, pasta, poultry, Vegetables, meats, casseroles

Word Count: 35,313

Sample text:

Winter Season

 

Grocery list for 

Week 1

Roasted Pork Loin

Black-eyed Peas

Sweet and Tangy Collard Greens

Spinach and Artichoke Dip Recipe

Greek Salad

Spinach & goat Cheese Lasagna

Macadamia and Panko Crusted Cod with Orange butter 

Ranch Mashed Potatoes

Corn Okra Creole

Slow Cooker Beef Bourguignon

Roasted Broccoli with Garlicky Tahini Sauce

Oven-Fried Chicken with Sweet Honey Bourbon sauce

Cheesy Stuffed Baked Potatoes

Memphis Style Coleslaw

Farm Style BBQ Ribs

Yellow Squash Casserole

Ginger Green Beans

Slow Cooker Beef Tips and Rice

 

 

 

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Italian	Already translated. Translated by Alessandro Cacciatore
	Author review: Alessandro was a joy to work with. He was very detailed oriented and easy to work with. I would highly recommend his translation services!
Portuguese	Translation in progress. Translated by André Weber
Spanish	Already translated. Translated by Brizeida Rosas
	Author review: Brizeida worked promptly and is easy to communicate with. She went the extra mile and even made a table of contents for my cookbook "9 Week Dinner Planner Winter Season." I would highly recommend her for her quality of work and attention to detail.

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