Healthy Family Recipes with grocery lists from a prepared Housewife. Meal planning made easy with nutritious meals.
Your busy schedule won't stop you from making healthy meals with leftovers for lunches. Take the guesswork out of planning meals and eat healthy with greens, spices, and vegetables.
Aromatic spices such as turmeric, ginger, cloves, garlic, onion, coriander, and ground mustard seed that reduce pain and inflammation are included in my recipes, as well as lots of dark green leafy vegetables.
Pungent spices such as chilies, mustard, allspice, ginger, garlic, onions, cayenne, and cloves spice up healthy foods and speed up your metabolism about 40 percent. The planner also has comfort food for the occasional treat!
One year's worth of week after week ingredient list and recipes to plan, save time and money!
Learn how to use Food as Medicine!
Valerie's HOMEMADE Recipes
Grocery list for
Roasted Pork Loin
Sweet and Tangy Collard Greens
Spinach and Artichoke Dip Recipe
Spinach & goat Cheese Lasagna
Macadamia and Panko Crusted Cod with Orange butter
Ranch Mashed Potatoes
Corn Okra Creole
Slow Cooker Beef Bourguignon
Roasted Broccoli with Garlicky Tahini Sauce
Oven-Fried Chicken with Sweet Honey Bourbon sauce
Cheesy Stuffed Baked Potatoes
Memphis Style Coleslaw
Farm Style BBQ Ribs
Yellow Squash Casserole
Ginger Green Beans
Slow Cooker Beef Tips and Rice
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Already translated. Translated by Brizeida Rosas
Brizeida worked promptly and is easy to communicate with. She went the extra mile and even made a table of contents for my cookbook "9 Week Dinner Planner Winter Season." I would highly recommend her for her quality of work and attention to detail.