A vegan diet is amongst the most popular diets these days. Veganism is not just a diet, but it is a lifestyle choice. It tries to actively curb different forms of animal exploitation and animal cruelty, whether for the sake of food, clothing or any other reason. A vegan diet is free of all sorts of animal based and animal derived produce including meats, eggs and all dairy products. There are different reasons why people have been following this diet for ethical, environmental or health reasons.
Regular intake of veggies and fruits eliminates toxins from your body and controls hormonal imbalance. When this happens, your organs start functioning optimally at their natural efficiency, which unleashes a powerhouse of energy that keeps you healthy, lively, and energetic all through the day.
In this book, we shall outline why veganism is the ultimate way to live a healthy life and then outline healthy and scrumptious vegan recipes guaranteed to keep you healthy.
your body becomes lethargic, tired, stressed, and pent up. Unfortunately, in a world where instant gratification is an integral part of our life, and every street and street corner has a fast food joint, eating healthy to provide our body with the energy it needs to operate at optimal standards can be difficult.
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I must immediately make a clarification. The vegan diet is a diet free of meat, fish, eggs, milk and derivatives. As a result, many studies show that:
It is a diet with fewer calories than vegetarian and omnivorous
Vegans have a lower average body fat index
The average weight of a vegan compared to a vegetarian or omnivore is statistically inferior.
This is because by eating lots of fruits, vegetables and whole grains, you feel satisfied with fewer calories per day. In addition to that, if you also perform some physical activity (not at too high rates), weight loss is effective.
However, the vegan diet was not originally conceived as a weight loss diet. In fact, it consists of foods that are not always low in fat and calories and, consequently, if taken in enough quantity, do not lead to weight loss. Therefore, compared to the classic vegan diet, you’ll need to make some adjustments. In this way, you will make your traditional vegan diet into a real vegan slimming diet. Here's what to do:
Already translated. Translated by Juliana Mendes Rainho
Already translated. Translated by Pilar Molinuevo