Vegan Diet: 35 Vegan Recipes To Feel Fresh (Includes Cake Recipes) by Mango McCowan

35 Vegan Recipes To Feel Fresh (Includes Cake Recipes)

Vegan diet: 35 vegan recipes to feel fresh (includes cake recipes)


In the sumptuous style of classic Italian cuisine, this collection of delectably authentic recipes reinvents vegan. Mouth-watering dishes burst with fresh fruits,vegetables, whole grains, nuts, and healthy fats like olive oil - all within an animal-free diet, ideal for lactose-intolerant eaters and vegetarians, too.

Delicious Italian food was made for bountiful and flavor-filled variations, not weak substitutions - which is why none of these recipes calls for tofu, soy milk, or other ingredients that mimic meat, dairy, and eggs. Now readers can treat themselves to something scrumptious - even if they can't make it to Italy this year.

A passionate food blogger and recipe developer, Rita is keen to shake the stigma that vegan food is time consuming and difficult to make. Chapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends.


What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: Vegan Diet, vegetarian diet, vegan recipes, detox, weight loss, ketogenic diet, low carb recipes

Word Count: 6847

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


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Sample text:

Tofu & Veggie Kabobs


Nutritional info: Calories 319, Fats 20 g, Protein 12.5 g, Carbohydrates 33 g.

Servings:   1                       



1 c. vegetables of choice (zucchini slices, bell pepper squares, red onions)

½ c. tofu (cubed)

1 tsp. olive oil

1 tbsp. soy sauce

Salt and pepper to taste

1 tsp. lemon juice

1/3 c. brown rice



1. Marinate the diced vegetables and tofu in soy sauce, salt, pepper, lemon and oil by combining all of the contents in a plastic bag and refrigerating for 1 hour.

2. Arrange the vegetables and tofu on skewers in a colorful pattern and grill over medium-high heat.

3. Prepare the rice on the stove top or in a rice cooker.

4. Serve the kabobs over rice.


Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Marina Garay

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