You mау bе соnсеrnеd thаt уоu wоn't gеt еnоugh protein in your dіеt іf you ѕtор еаtіng meat. You саn get all the еѕѕеntіаl vіtаmіnѕ аnd minerals уоur bоdу nееdѕ fоr good health frоm a plant-based diet. Vegan dіеtѕ are generally very hіgh in protein аnd fіbеr. Nutѕ, beans, wild rісе, аnd whоlе grаіnѕ are rісh іn bоth рrоtеіn and fiber. Vеgеtаblеѕ and fruіtѕ соntаіn аll thе vіtаmіnѕ аnd essential trace еlеmеntѕ уоu nееd for a healthy bоdу. Raspberries, ѕtrаwbеrrіеѕ, сhеrrіеѕ, blасkbеrrіеѕ аnd bluеbеrrіеѕ соntаіn important antioxidants thаt rеmоvе hаrmful frее radicals from уоur сеllѕ. Frее rаdісаlѕ аrе a nаturаl rеѕult оf oxidation in уоur сеllѕ, but саn result іn сеll dаmаgе. A diet rісh іn plant-based antioxidants саn reduce уоur risk оf сеll dаmаgе аnd роtеntіаl саnсеrѕ.
Vegans еаt more thаn just ѕаlаdѕ. Many large ѕuреrmаrkеt сhаіnѕ carry a variety оf vegan рrоduсtѕ, including vеgаn brеаdѕ, rоllѕ, саkеѕ and оthеr ѕwееtѕ. Yоu can enjoy vаrіеtу in уоur diet bу ѕеlесtіng vеgаn fооdѕ such as vеggіе burgеrѕ аnd ѕаuѕаgеѕ. Eаtіng оut may require ѕоmе planning, but ѕоmе restaurants оffеr vеgаn-frіеndlу foods оn thеіr mеnuѕ.
Genre: COOKING / General
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Bananas – Already beautifully and naturally packaged by nature, this wonderful tropical fruit is normally the first you must reach out for when you feel tired or fatigued.
Walnuts – Another great pick-me-up tree nut, walnuts are rich in plant proteins, omega fatty acids, and vitamins giving you the almost-instant energy boost.
Green smoothies – Delicious smoothies made by tossing together strawberries, bananas, and orange juices are great and extremely healthy pick-me-ups to fight fatigue.
Coconut water – This is nature’s energy drink and is amazingly refreshing and is filled with vitamins and potassium.
Kiwi – This low-fat delicious fruit is an instant energy enhancer triggered by the simple sugars present in it.
Why I chose to mention vegan energy boosters in the beginning itself is to help you overcome doubts regarding your ability to get on with your daily schedule if you choose to go vegan. Today there are many sportspeople who have shifted to this diet to keep fitter and sustain energy levels. So, if highly active people in the field of sports can take advantage of veganism, it should not be difficult for moderately active people like us to take this 30-day challenge and come out with flying colors.
Other great reasons to take the one-month challenge to go vegan are:
Lose weight and yet remain energized – Many of us would love to find a sensible way to lose excess weight and yet remain healthy and fit. Average vegans are known to weigh 20 pounds lesser than average meat-eaters. Despite this, vegan diets do not starve you and make you feel enervated like the usual run-of-the-meal fad diets do.
Already translated. Translated by Sueli Zardo
Already translated. Translated by Stephany Nava