As the years go by, we are often left with the thought of what we can do to turn back the hands of time. Our skin becomes dry, wrinkled, and cracked with little or no elasticity. So, does our hairs. Men’s hair begins to rescind and eventually turns bald, women’s hair becomes dry, thin and lifeless. We become apprehensive when we look at ourselves in the mirror because we no longer have that radiating skin that we once thought will be forever. Our Memories begin to slip, we forget things easily and comprehension becomes a problem. We are faced with the stark reality of an aging skin and Alzheimer’s disease which gradually steals that precious memory of events that we once cherished. We are forced to write notes as reminders all over the house, computer screen or the car dashboard.
If this is your experience, then you are not alone. This book “The Amazing Power of Coconut Oil” is written to make you understand the health benefit of coconut oil in nourishing your skin, hair and sharpening your brain cells. You might just be surprised at how powerful coconut oil really is in addressing the health problems you might be facing in your daily life. There are literally more than 30 ways we can use the coconut oil to improve the quality of your life.
You can use coconut oil, milk and water to:
•Nourish your skin, and make it look and feel healthy again.
•Eliminate bad breath, and improve your oral health and your social life.
•Eliminate unwanted fat and the unwanted pounds,
•Sharpen your mind and memory, so that you won't have to worry again about forgetting those important things in your life.
In this book, you will learn the following:
-How to slow down the degenerative effect of Alzheimer’s Disease
-Ketogenic effect of Coconut Oil in Weight Loss
-Using Coconut Oil for Oral Pulling
-Things to look out for when purchasing Coconut Oil at the groceries
-All the health benefit of Coconut Oil
-Coconut as a Medium Chain Saturated Fat
-Step by step guide to preparing Fresh Organic High-Quality Coconut Oil at Home
-How coconut provides an alternative source of energy to the Brain Cells
-How to prepare Fresh Coconut Milk
-The Health Benefit of Coconut Water
-How to prepare Homemade Coconut oil Lotion, Coconut Oil Facial Scrub, Coconut Oil Soap, Coconut Oil Lips Balm, Coconut Oil Sunscreen, Coconut Oil Aloe Vera Skin Moisturizer, Coconut Oil Detangler, Coconut Oil Shampoo, Coconut Oil Shaving Cream, Coconut Oil Baby Wipes etc.
Introduction
Coconut oil has been in use as a staple in tropical regions for health and beauty for thousands of years, because of the relative ease with which the oil can be extracted. It is available in tropical part of the world because the climate is conducive for its cultivation. However, coconut oil is being used as medicine in tropical countries for as long as coconuts existed. The most notable health benefit of coconut oil is its anti-microbial properties which enables it to fight off bacteria, viruses and fungi.
Coconut oil is ingested and applied topically on the surface of the skin to prevent infections due to its unique molecular structure and anti-microbial properties.
Coconut Oil as A Saturated Fat
When people think about coconut oil being a saturated fat, they want to know why we should take coconut oil, but avoid other saturated fat for health reasons. Unfortunately, because coconut oil is high in saturated fats, it has received an undeserved bad reputation over time until recently. The problem with this misconception is that, although coconut oil has a high percentage of saturated fat, it is a different type of saturated fat. Unlike saturated fats present in other oils such as vegetable oils, soybean oil, sunflower oil etc, coconut oil contains a healthy saturated fat that reduces the risk of heart diseases and has many health benefits. Basically, the difference between the saturated fats in coconut oil and that of other oil is in the structure of the fat molecules. All oil fats are composed of fat molecules known as fatty acids, and these fatty acids can be classified into three categories based on their size and structure namely:
Short Chain Fatty Acids (SCFAs)
Medium Chain Fatty Acids (MCFAs) and
Long Chain Fatty Acids (LCFAs)
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Dutch
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Translation in progress.
Translated by Irma Vertelman
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German
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Already translated.
Translated by Miriam Boetzer
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Author review: Professionally done |
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Portuguese
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Already translated.
Translated by Márcio Francisley Santos
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Spanish
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Already translated.
Translated by MARIA GLORIA GARCIA MENENDEZ
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Author review: Great translation and fast too |
