Scientific Secrets to Fight Disease, Feel Great and Turn Back the Clock on Aging.
The must-read summary of “The Telomere Miracle: Scientific Secrets to Fight Disease, Feel Great and Turn Back the Clock on Aging,” by Ed Park, MD.
Telomeres are long, repetitive sequences of DNA at the tips of our chromosomes to protect them from harm during cellular division. Every time a cell divides, the telomere shortens. When the telomeres are exhausted, cellular division stops and the cell dies.
Telomere erosion is a central driver of illness and aging. As our telomeres shorten, our whole body deteriorates, leading to a range of aging-related diseases, such as heart disease, diabetes, Alzheimer’s disease, and dementia.
This book explains the many facets of human aging and shows you how to intervene in the aging process through lifestyle changes that boost the activity of the enzyme telomerase that lengthens your telomeres.
Apply what you learned from this book to win the war on aging, prevent chronic diseases, and live a longer, happier, healthier, and more productive life.
This guide includes:
Value-added from this guide:
We all want to be healthy and stop aging. But do you know how and why we age? Once we have a better understanding of how and why we age, we will be better able to figure out how we can slow down the aging process.
The keys to understanding how and why we age are found in the growing body of telomere research. Dr. Ed Park has unified all these studies to come up with his Telomere and Stem Cell Theory of Aging, which will be explained in the next chapter. Here are the key points of the theory:
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