Genre: HEALTH & FITNESS / General
Simple, workable solutions for anyone who’s serious about
solving their sleep problems!
· How to re-set your sleep patterns without losing time or energy during the day!
· How to “coach” your brain and re-train it to overcome insomnia and other sleep disturbances.
· What to do – and what NOT to do – right before bed.
· How your clock can help you and HURT your chances of getting a good night’s sleep.
· 7 things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free!
Do yourself a favor: Grab this book… and grab some shut-eye!
Available in English ebook selling between 5- 15 copies per month. Physical print book just released 2 weeks ago.
4.5 star rating by reviewers
Amazon Best Sellers Rank: #787,336 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I will be also making this into a paperback edition through Babelcube (hopefully more commissions for your work you do once), and will set up a landing page for this book and promote it (as with all my books)
It seems most of the population struggles, or will struggle with various sleep issues, at some point in their lives. The root problem can be different for each individual, so it's important to find what works for you.
As one who does have a sleep disorder, called sleep apnea, I know firsthand how sleep issues can greatly disrupt a person's life. Don't hesitate to seek medical help from a sleep clinic if you need it, it can be life changing!
In this e-book you'll find useful information on sleep in general, its importance, and many strategies to try at home to improve your sleep quality, thus improving your health overall and energy levels. Keep reading.
Why are we Having Trouble Sleeping?
“Death, so called, is a thing which makes men weep. And yet a third of life is passed in sleep.” –George Gordon Byron.
This reference is a wake-up call to the people of this fast paced era, to take sleeping seriously as a vital component of our existence. It is sounding an alarm for everyone to stop their fast paced lifestyles, and rethink the importance of sleep in our lives.
Already translated. Translated by Aurelie Bourrel
Already translated. Translated by Mariagrazia Centanni
Already translated. Translated by Elvira Sousa