Self-Discipline: How to make yourself unstoppable And Getting Things Done by Ernest Katherine

(19) How to make yourself unstoppable And Getting Things Done

Self-discipline: how to make yourself unstoppable and getting things done

(19b)

Everyone dreams of a better life. More money, nicer cars, a better body, love, health, charity: none of this comes easily. How many of us have the will and passion to keep our goals alive and make them come true? More often than not, most of us fail. Perhaps the motivation fizzles out or other distractions happen along the way. But what it boils down to is self-discipline. Do you feel that you don’t have the self-discipline to break free of your habits and set a new course? Have you ever tried to learn a couple of positive habits, but gave up after a while.

Self-discipline is really easy to attain but few know the way, many books have been written on the subject with this “Guru” promising this or that, but what they don’t tell you is that they want you to join a newsletter or buy a supplement and that my friends will get you no closer to developing self-discipline.

What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!

Genre: SELF-HELP / General

Secondary Genre: PHILOSOPHY / General

Language: English

Keywords: overcome shyness, fear, stress, Spiritual habits, bad habits, success, power, happiness, procrastinatio, self discipline, Successful, Mindset, habit stacking, potential, Focus, Pareto Principle, grit, self esteem, discipline, productivity, focus

Word Count: 10858

Sales info:

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Sample text:

If you want to meditate successfully, find a quiet and calm place. When you meditate in a place, with background noise from things such as the radio or the television, you will be distracted. In addition, ensure you choose an area that is not too warm or cool to meditate.  When you are too hot or too cold, you cannot concentrate effectively.

Step two: Sit in a comfortable posture

For effective meditation, choose a comfortable position to sit in for around ten to fifteen minutes. You don’t need to follow a specific position if you find it hard to hold during the meditation session, as this will only serve as a distraction. The seating position should be comfortable but not too comfortable as you may find yourself involuntarily sleeping during the process (if you find yourself constantly falling asleep, it shows that you require more rest in general). 

The key word here is “COMFORTABLE”. You need to remember that the sole purpose of meditation is to improve your focus and awareness and not shut it down. The general regular meditative posture is sitting with your legs crossed with the hands placed on your lap. However, if you find this position challenging, find a position wherein you will be comfortable as long as you are not slouching. You could be seated in a chair, bed, mat or floor so long as you maintain a straight back. (When meditating on the floor, use a cushion).


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Already translated. Translated by Sidnei Sargaço
Spanish
Already translated. Translated by Fabian Guevara

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