Self-Discipline: How to Achieve the Life You Want Through Mental Toughness by Esther Strong

(15) Self-Discipline: How to Achieve the Life You Want Through Mental Toughness and Self Discipline Increase Confidence

Self-discipline: how to achieve the life you want through mental toughness

(15b)

The Science of Self-Discipline is an in-depth look into what allows us to resist our worst impulses and merely execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as being actionable and helpful as possible. 

It was written with you in mind. However, there is only so much I can do. The conscious decision and willpower to become self-disciplined is yours. You need to want to be disciplined to ensure that you don't just read this book and fail to profit from it. As Pablo Picasso said; “Action is the fundamental key to all success.” You need to take action to reap the benefits of reading this book.

So, if fear, nervousness and anxiety deprive you of achieving personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well.

 

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

 

Genre: SELF-HELP / General

Secondary Genre: PHILOSOPHY / General

Language: English

Keywords: overcome shyness, fear, stress, Spiritual habits, bad habits, success, power, happiness, procrastinatio, self discipline, Successful, Mindset, habit stacking, potential, Focus, Pareto Principle, grit, self esteem, discipline, productivity, focus

Word Count: 3253

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

So we now know that you need to have a plan for how you are going to achieve your goal, as well as a clear sense of what your goal is and why it is important.  

How do you create that plan? Throughout this book, we’ll be looking at some actions and behaviours that can support you towards your goal, which you’ll want to incorporate into your action plan. But to start with we need an idea of the basic steps. 

Take Andy as an example. Andy’s goal was initially somewhat broad in that he wanted to adopt a healthier lifestyle. Included within this was a desire to lose weight, drink less alcohol and exercise more….and then start dating! For Andy, he needed to set some tasks that addressed all these factors. That’s not to say it has to be complex. In fact, the simpler, the better. 

Andy’s tasks - some of which are things he is going to do and some of which are things he is not going to do - looked like this:

No refined sugar Monday - Friday
No alcohol four days a week, to be determined on Sunday in relation to the following week dependant upon social schedule. 
Attend spin class every Monday at 7pm. 
If a journey will take 30 minutes or less to walk, then walk instead of driving.

As you can see, this is a pretty straightforward plan that addresses Andy’s health goals. Of course some people opt for an approach to dieting which is more complex and you can adapt your plan to reflect whatever guidelines you are choosing to live by in the pursuit of your goal.  My suggestion is that you are guided by what excites you in relation to detail and complexity. For some people (like Andy)


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
German
Already translated. Translated by Hrisimira Kirova
Portuguese
Already translated. Translated by Hermes Santos

Would you like to translate this book? Make an offer to the Rights Holder!



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