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Relieve Stress Without Medicine is a book about the struggle to redeem our health from our stressful, hectic daily lives. Dave McAllen worked with health and wellness experts and comes out to readers with practical and tested apparatus to counter this everyday unhealthy habits of our 24-7 world. His own experiences as well as researches into the busy lives of other high-performing, and stressful work conditions, prompted McAllen to tailor his guide and the tools he designed. He considered men and women over a wide scope of industries and how they can stay healthy in the face of overwhelming work experiences.
Whether a full-time housewife or parents, a very busy student, an entrepreneur, those who want to keep fit in forties and above – Relieve Stress Without Medicine is for everyone who leads a busy life and thinks he can’t get on the path of healthy lifestyle. McAllen’s guide is also best for people who fear encroachment into their valuable time and who don’t like painful activities. He tells exactly how to handle specific health challenges too. This way, he helps readers overcome stress, refreshes them, giving them the strength to get through the next day and beyond.
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THE FALL AND RISE OF STRESS
In the nineteenth century when the inventions of industrial machines came to relieve manual labour, the rate of stress and fatigue fell.
But as history moves deeper into modernism, the old threat returned and even worse. There’s high rate of chronic stress, inflammation of the spine, lumbago, headaches, insomnia, CVA risk, etc. Even works that people do and would not get fatigued early in the industrial age, can now wear workers out in our century. You may wonder: what has changed?
Before our generation, man was the master of the newly developed machines. Man told the machines what to do for him. He was in perfect control. But as history travels, there was tremendous improvements to our machines which gradually grow them from being our slaves to being our masters. Today, the machines tell us what to do, when to do them and how to do them. We thus become the slaves. A machine may instruct you to move your hands in a particular way, how many times and for how long it wants the movements.
Thus we have no control over the job we do. We have no choice but to accept jobs that damage our health.
This condition is not limited to the workstation. At home, our domestic machines also dictate what we have to do. For example, our television tells us to glue our eyes to the screen, thereby forcing our muscles to keep some parts of our bodies static. This is a contributing factor to getting tired at home. Use of mobile devices is another good example of domestic machine instructions that overtax the ligaments and tendons etc, especially those of our upper limbs.
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French
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Already translated.
Translated by Annie Boudanga
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Italian
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Already translated.
Translated by Patrizia Sorbara
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Author review: As always, Patrizia Sorbara remains the very professional and accuracy motivated translator to be treasured for her attributes. |
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Portuguese
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Already translated.
Translated by André Weber
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Author review: André is a wonderful translator. He is very diligent. He handled bulk of my works and while meticulous about accuracy. I realize, he's easy to get along even under stress. He's recommend if you need a fast and accurate translator. |
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Spanish
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Already translated.
Translated by Mariano Donato
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