The Paleo lifestyle has come to be recognized as a way to live a healthier life by focusing in on, and trying to improve upon, the negative aspects of many peoples' lives: whether it is a lack of exercise, relying on pre-packaged and preservative-packed foods, or eating out for every meal. The Paleo lifestyle is not just a listing of what you can or cannot eat; it's a holistic approach to improving your lifestyle by following our ancestors' way of eating. Research, in various disciplines, has conclusively linked our diets to a host of degenerative diseases, such as obesity, Alzheimer's, depression, and cancer, to name just a few. However, by following the Paleo diet and lifestyle, you can improve your overall health and well-being.
A year from now, you will be wishing you had embarked in this journey today. Change takes time, and sometimes it's not easy to see that transformation taking place on a day-to-day basis. But when you look back in time, all those small improvements will add up to something amazing. Get started today. Your future self will thank you.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right directionGenre: COOKING / Courses & Dishes / Appetizers
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About two and a half million years ago up until about ten thousand years ago, during what is known as the Paleolithic era, our ancestors, with their large anatomical features, lived in tribes of 15 to 50 people. This unintentional but logical choice of a tribal population made it possible for them to hunt, gather, and eat without worrying about supply and demand. Everyone had something to contribute and everyday living was almost stress-free—if you can imagine.
What is absolutely notable about these tribes’ daily hunting activities, are the types of food that they were able to hunt and gather. They hunted and gathered food rich in essential micronutrients, amino acids, and healthy fats. Such dietary habits full of grass-fed meats, wild-caught seafood’s, and fresh vegetables, and fruits contributed to the healthy living of our ancestors, with very little to almost no risk of contracting dreadful diseases. Just think of how long some of our ancestors lived their lives, as a result
Already translated. Translated by Brizeida Rosas