Does being around people make you uneasy?
You are not alone. Over 19 million people are affected by social phobia every year, and the numbers show no signs of decreasing.
Does being in the spotlight make you nervous?
There is hope! Social Anxiety can be overcome.
Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia, was written to help people with social anxiety to better understand and overcome their anxiety. This book is packed with value, with chapters on:
Understanding the effects of Social Anxiety
How to help someone with Anxiety
Treatments for Social Anxiety
Tips to Overcome Social Anxiety
And much much more....
Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia helps you to explore the treatments, medications, therapy and remedies. It also includes a section on diet to better manage your nervous system.
Get a copy now and take control of your anxiety!
Genre: SELF-HELP / Anxieties & PhobiasBook has been released in Jan 2018 and is ranked on the first page for all of its keywords. Has a consistent performance over the months and is slowly climbing in sales rank.
Did you know that social anxiety affects the lives of about 19.2 million people every year, and sadly that number is not showing signs of decreasing any time soon?
What is the problem?
Why do so many people live in constant fear of social situations and do nothing to make a difference in their lives?
Social Anxiety Disorder is the fear where the person has the anxiety of interaction with other people and irrational thoughts about negative evaluation from them, in different social situations.
Social anxiety disorder is the most common anxiety disorder and third most common mental illness in the USA. Although it may seem that there is nothing we can do to improve social phobia, there are ways to overcome this disorder by following some tips and techniques for the treatment of social anxiety. Part of the treatment of social phobia is to change your lifestyle, including reduced consumption of caffeine energy drinks, and chocolate because these are all stimulants that aggravate the conditions. It is also very important to control the amount of alcohol consumed and to stop smoking.
A person with social anxiety disorder will find themselves anxious or nervous when they are about to be introduced to people, being the center of attention, having to solve a problem or answer a question in front of a group of people, they avoid eye contact, and may act impatient in the presence people of higher authority and get embarrassed easily. These are some symptoms of social anxiety and the symptoms a person with this disorder will experience anxiety in a situation as described above. Some symptoms of anxiety are a more profound increase in heart rate, breathing fast, sweating profusely, stuttering muscles tense up, dry throat, avoiding eye contact, anxiety, tremor, rashes and stir up behavior.
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Spanish
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Already translated.
Translated by Dr. José Pedro Galindo Macías
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Author review: Very responsive to messages, easy to work with, and has good grasp of English. Great job! |
