9b
This book will help you understand mindfulness and why it works. This book provides an easy to understand day action plan to create the mindfulness habit that will lessen the impact of negative emotions and get you back to a healthy mind.
You will find:
.Inspiring guided meditations and subliminal affirmations to induce a mindful and relaxed state
.Breathing exercises and body scan techniques to declutter your mind
.Hypnosis sessions for falling asleep fast
.Practical tips to incorporate mindfulness everyday
Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. Mindfulness & Meditation are straightforward and can be understood by anyone
Genre: SELF-HELP / MeditationsYou might have heard about mindfulness but you don’t have any clue about how to get started. You want to achieve a greater inner peace, enhance your focus and clarity, but you are quite unsure of those necessary steps that will get you there. You don’t have to worry, every great achievement starts from somewhere, and the most important decision you have made is stepping into the right path towards attaining the power of Now!
| Language | Status |
|---|---|
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Portuguese
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Translation in progress.
Translated by Edith Neves Mendel Freccia
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Spanish
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Translation in progress.
Translated by Maria Garcia Barris
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