Mindfulness: A Beginner’s Guide to Mindfulness Meditation by Bruce L. Martin

Learn Mindfulness With Meditations

86b In case you notice any sensation in your body, just return to your breath. With time, you will learn how to solely focus on your breath during mediation.

Mindfulness: a beginner’s guide to mindfulness meditation

86b

Mindfulness is an ancient practice which has never been more important in our busy modern world. Practiced for hundreds of years for its ability to still the mind and help you find joy in the present moment.

.Here’s what you’ll find inside:

.Why Meditation Is Something To Be, Not Something To Do

.The Must-Know Principles of Training The Mind (and Why Meditation Can Be So Difficult)

.Why Technology Is The Worst Enemy of Meditation

.Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease

.Step-By-Step Instructions For Your First Meditation Session

.Top  Tips For Living More Mindfully

.How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep

And More…

You should follow your breath from the beginning to the end. Your breath should be your anchor. In case you notice any sensation in your body, just return to your breath. With time, you will learn how to solely focus on your breath during mediation.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 5068

Sample text:

The current world is so stressful that it is almost impossible to not be stressed. However, just because you are likely to be stressed does not mean that you succumb to living a stressful life. What then does this mean for you? You can actually find simple and effective techniques for managing stress. Some of these techniques include meditation and mindfulness. I am certain you have probably come across these techniques but you may not know how they work to address stress, anger and to achieve inner peace.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Translation in progress. Translated by Regina Pinto
Spanish
Already translated. Translated by Marcelo Paz

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