Mediterranean Diet Salad Recipes by Sarah Sophia

30 Healthy & Delicious Salad Recipes You Can Easily Make For Breakfast, Lunch or Dinner That Will Help You Lose Weight, ...

Mediterranean diet salad recipes

Mediterranean Diet Salad Recipes

The Essential Kitchen Series, Book 37 

Exotic, colorful, and with enough zip to add something extra to any meal, these salads may prove to be the highlight of your day. 

You may well ask, ‘what is a Mediterranean Diet Salad?” – you’ll discover the answer in the first few pages of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you’re watching calories but want to maintain taste satisfaction. 

Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes, blah salads, and nothing else. Learn to prepare tasty salads with the natural ingredients contained in these recipes, and start a trend to improve your health. 

Easy to Prepare Salads 

If you're one of the millions of people who guzzle a cup of coffee for breakfast, and grab a muffin for lunch, you’re cutting yourself short.You can eat healthy, nutritional, delicious meals every day, with a bit of planning and time. Believe me…it’s worth the sacrifice. 

The easy to master recipes contained in the Mediterranean Diet Salad Recipes cookbook are perfect for home or brown-bagging it at the office. Before you know it, your co-workers will be asking for bites and tips on cooking. Remember where you got this book and pass it on. 

Lose Weight, Feel Great, and Look Amazing 

Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to begin. The Mediterranean Diet is a must read for individuals desiring more energy, weight loss, and a positive outlook to start their day. 

Learn what thousands have already discovered: managing your diet can and will be fun if you choose the right helpers – make our books one of yours. There is no better way to satisfy a craving or keep a diet in check than by eating something delicious and good for you – a salad is ideal. 

Foster Healthy Choices and Habits 

It's your body, used but not abused, keep it finely tuned and running at peak performance with recipes designed to do just that. 

Adopt the idea of a healthy lifestyle and buy this cookbook today! 

You'll have absolutely no regrets, but will discover a new you, with bundles of energy and renewed vitality. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value). 

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English


Word Count: 4457

Sales info:

The best position the book obtained was #1 in both its categories and within the top #1,000 books on the US Kindle store. 

I've developed a number of techniques to ensure that books are consutistently selling and even if they start to fall off the charts they can be boosted back. I will be applying one of these techniques to this book in the next 14 day - at which time the sales ranking will massively increase again. 

Sample text:

Chapter 1 - Mediterranean Salads



Are you following a Mediterranean diet in your everyday life but don’t know how to fit in healthy, quick meals on the go?  Or are you simply browsing for some healthful lunch or side dish alternatives to make your meals more interesting and increase your vegetable intake?  Regardless of why you’re here, this book will help!


In this book, you will be provided with twenty-five delicious Mediterranean salad recipes that you can use in your day-to-day life.  The recipes in this book work wonderfully as stand-alone meals, or they can be served in smaller portions before or alongside your dinner.  Most of these salads can be made, either in part or in full, ahead of time.  Then all you have to do is save them until you’re ready to enjoy them!  And the best part is, the recipes in this book are designed with easy-to-find ingredients that aren’t going to break the bank or have you running all over town trying to find them.  They are all healthy and can all be found in your local market or international grocery store.


So read on to discover why Mediterranean dieting is an excellent decision for anyone, and how you can enjoy these tasty Mediterranean salads!

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Lamia Ishak
Translation in progress. Translated by Eleonora Bellocca
Translation in progress. Translated by Carol Sarapo
Already translated. Translated by David Arieta Galván

Would you like to translate this book? Make an offer to the Rights Holder!