Mediterranean Diet Breakfast Cookbook
The Essential Kitchen Series, Book 33
Close your eyes an imagine yourself on a yacht, the sun is rising and you’ve just been served the most amazing breakfast. A dream? It doesn’t need to be – at least the breakfast. Exotic, colorful, and uniquely delicious, these Mediterranean breakfasts are almost too decadent to be considered diet food, but don’t take my word for it – give them a try.
You may well ask, ‘what is a Mediterranean Diet Breakfast?” – you’ll discover the answer in the first few pages of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you’re watching calories but want to maintain taste satisfaction.
Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes, granola bars, and nothing else. Learn to prepare tasty morning meal switch the natural ingredients contained in these recipes, and start a trend to improve your health.
Easy to Prepare Salads
If you're one of the millions of people who guzzle a cup of coffee and eat a donut for breakfast, you’re cutting yourself short.You can eat healthy, nutritional, delicious meals every day, with a bit of planning and time. Believe me…it’s worth the sacrifice.
The easy to master recipes contained in the Mediterranean Diet Breakfast Cookbook are perfect for busy people who want something different. Before you know it, everyone will be asking what you’re doing to make such a difference in your day. Remember where you got this book and pass it on.
Lose Weight, Feel Great, and Look Amazing
Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to begin. The Mediterranean Diet is a must read for individuals desiring more energy, weight loss, and a positive outlook to start their day.
Learn what thousands have already discovered: managing your diet can and will be fun if you choose the right helpers – make our books one of yours. Breakfast is the most important meal of the day. Start the day off right with these delicious recipes.
Foster Healthy Choices and Habits
It's your body, used but not abused, keep it finely tuned and running at peak performance with recipes designed to do just that.
Adopt the idea of a healthy lifestyle and buy this cookbook today!
You'll have absolutely no regrets, but will discover a new you, with bundles of energy and renewed vitality. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value).
The best position the book obtained was #1 in both its categories and within the top #1,000 books on the US Kindle store.
I've developed a number of techniques to ensure that books are consutistently selling and even if they start to fall off the charts they can be boosted back. I will be applying one of these techniques to this book in the next 14 day - at which time the sales ranking will massively increase again.
Chapter 1 - Mediterranean Breakfasts
Are you looking for a delicious way to lose weight and keep your body healthy and fit? Do you believe there’s no such diet out there for you, and that you’ll either have to sacrifice health for tasty food or flavor for healthy meals? Well, then you’ve come to the right place! This book is here to show you that the Mediterranean diet is the answer.
When you follow a Mediterranean diet, you will automatically be consuming much healthier food than you would be on most other diets. But the Mediterranean diet isn’t only about food—it’s also about lifestyle. Part of the plan includes daily physical activity. Even if this isn’t hardcore exercising, you should at least take a stroll or do something that involves moving your body once every day, even for ten or fifteen minutes. Try walking around the block once or twice in the evenings—this is plenty to help you stay fit and healthy!
The Mediterranean diet also includes a great deal of whole grains, vegetables, fruits, and olive oil. It incorporates fish and poultry as the main sources of protein, with eggs being used frequently as well. And when eating a Mediterranean style diet, you will consume red meat only about once a week. All in all, the lifestyle that this diet will cause you to maintain is considerably better than any others you might have tried so far!
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French
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Already translated.
Translated by Laura Palmisano
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Italian
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Translated by FRANCESCA CENTINEO
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Portuguese
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Translated by Eduardo Ribeiro Rego
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Spanish
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Already translated.
Translated by David Arieta Galván
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