Mediterranean Diet: 77 Delicious Recipes with an Easy Guide for Rapid Weight Loss by Celine Walker

Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foods

Forget About Starving Yourself and Sweating for Hours in the Gym

This book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym. 

Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foods

You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Read on and you’ll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself.

What You'll Get From This Book

• 77 Delicious Recipes with Pictures for almost Every Recipe
• Weight Loss Tips Along with Some of The Recipes
• An Understanding of What This Diet Can Do for You
• And more!

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Genre: COOKING / Regional & Ethnic / Mediterranean

Secondary Genre: HEALTH & FITNESS / Diets

Language: English

Keywords: Mediterranean Diet, Mediterranean Diet recipes, Mediterranean recipes, Mediterranean cookbook, Mediterranean book, Mediterranean diet cookbook

Word Count: 10619

Sales info:

The sales rank for this book has been below 50 000 at times so it has had moments when it has sold very good in both Kindle and paperback.

Sample text:

Creamy Panini

[mediterranean panini]

This is a healthy meal you can have for lunch or dinner that will keep you full longer and stave off unhealthy cravings.

Ingredients:

(Good for 4 sandwiches)

• 8 slices (about 1/2-inch thick) of rustic bread made with whole grain
• 1/2 cup mayonnaise dressing made with olive oil
• 2 tablespoons oil-cured black olives, finely chopped
• 1/4 cup fresh basil leaves, chopped
• 1 small zucchini, sliced thinly
• 1 7-oz. jar of roasted red peppers, liquid drained, sliced into large chunks
• 4 slices of provolone cheese

How to make:

• Place mayonnaise in a small bowl. Add olives and basil. Stir with a spoon until evenly combined. Divide the mayonnaise among the 8 slices of bread.
• Place 4 bread slices on a plate.
• Spread 1 side of a bread slice with mayonnaise.
• Top the bread (with mayo mix) with bacon, peppers, zucchini and 1 slice of provolone cheese. Top with another slice of bread.
• Spread the remainder of the mayonnaise mix outside the sandwiches.
• Toast both sides of the bread until golden and the cheese melts.

 

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Italian	Already translated. Translated by Simona Leggero
Portuguese	Already translated. Translated by Cecília Calheiros
Spanish	Already translated. Translated by Oscar Brash
	Author review: Great, thanks!

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