Meditation: Mindfulness Techniques To Increase Happiness (Relieve Yourself of Stress) by Stevens HILL

Mindfulness Techniques To Increase Happiness (Relieve Yourself of Stress)

Meditation: mindfulness techniques to increase happiness (relieve yourself of stress)


This book will help you reconnect with your inner “self” and teach you practical methods of staying present in day-to-day activities. And the best part is that most of the techniques described in this book will take only  session. As you follow the methods described, you will slowly start experiencing the results in a very visceral way. Millions of people across the globe are taking up this approach/lifestyle everyday. Mindfulness is considered the #1 top trait for becoming successful in almost any competitive field today.

If there is only one God, and God has no religion, we are worshipping our own self made techniques. Thats why there is so much fighting and conflict amongst humanity. If we study all the scriptures and religious texts then it becomes clear that the universal religion of mankind and the attainment of God is through the Love and devotion to God. In fact, it is a very simple path where one lives a life in constant and loving remembrance of Gods Name, earning an honest living and sharing with the poor and needy.

What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!


Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 8833

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

A study conducted at Johns Hopkins took a look at the relationship between meditation that focused on being mindful and its capability to reduce symptoms of anxiety, depression, and even pain (Goyal, MD, MPH, et al., 2014). The team discovered that the effect of meditation was moderate, at 0.3. If this sounds kind of low to you, keep in mind that the effect size for antidepressants is the same, which makes the effects of meditation sound better, in comparison at least.

Meditation is an active form of brain training. Many people have theidea that meditation means you’re sitting down doing nothing, but that’s a fallacy. Meditation is an active training of your mind to increase awareness, and different programs will approach this in different ways. Usually it’s not a magic bullet for depression, although it can be argued that it could be in some cases, taking into account the registered powerful effects by using only the power of our own minds. In any case, it’s one of the tools that could help manage symptoms and help people lower their medication dosages

Book translation status:

The book is available for translation into any language except those listed below:

Translation in progress. Translated by Bernardo Barcellos

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