Meditation: Mindfulness Techniques To Achieve Peace (Reduce Sress And Depression) by Graham Heart

Mindfulness Techniques To Achieve Peace (Reduce Sress And Depression)

Meditation: mindfulness techniques to achieve peace (reduce sress and depression)


This book is a beginner's guide to Meditation aiming to help you unify your mind and body. The stress in your life is preventing you from achieving what you want and your happiness. 

Whatever your religion is, anyone can practice meditation. The practice itself has very little to do with any religion or faith. Meditation in its simplest essence is an extension of the concept of unity. It believes that the human mind, body and all its organs are one. We, as humans are most productive and most at peace when we are unified within ourselves. So go ahead and decide now to embark on a journey and experience how Meditation can change your life.

It is my personal belief that life can be hard for everyone. And the opposite is equally true. Whether it is hard or not, depends on the choices you make and your overall energy. In this book, I briefly talk about the myths regarding meditation, how meditations can be fun, different types of meditation, how to see tangible results through meditation, how to use meditation to get ideas, how to skyrocket your creativity using meditation, why meditation can relieve stress

I would encourage you to read the book from beginning to end, or jump to any chapter that sounds interesting. Experiment, reflect and repeat. And lastly if you like this book, please leave me a detailed testimonial. That will certainly help in spreading the word.


If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!


Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 6979

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Meditation can simply be regard as a devotional activity or practice where an individual focus on a particular entity or object of though usually religion activities with maximum concentration to achieve an emotionally clear stare of mind.

Extensively, meditation is a religious or psychological practice common among the Hindu, Buddhi and juddai society which involve a still or harmonic state of body during which the breathing is monitored at depth, all to provide the mind with monopolized and concentrative medium to reflect and rest. meditation is outcome by relatively calm state of mind. Meditation is often enhanced with side activities like chanting and soft music.

Psychologically, meditation is the practice of turning attention to a single point of reference with focus on bodily sensation and turning attention away from distracting thoughts and focusing on present moment. More so, Yoga has meditation as a step called Dhyana, which is a mean by which human attain spiritual and mental proximity through a set of defined mental action. meditation as a family of regulation practices that focus on training attention and awareness in order to bring mental process under greater voluntary control and thereby foster general mental well-being and development. Roger walsh and Shauna Shapiro refers to meditation as the meeting of meditative discipline and western psychology.

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Gianna Agostinelli

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