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The goal of meditation is finding inner peace and balance, which results in many other benefits in life including less stress, happiness, energy and improved health. You will also view life more positively and construct more positive thoughts, which can help you to achieve success in life.
Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life.
In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer.
Pick up your copy today by clicking the button at the top of this page!
Genre: BODY, MIND & SPIRIT / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
There are many different benefits of using meditation, and many of them have to do with the body. We talked a little bit in the previous chapter about how meditation helps improve mental health, but I want to focus on the rest of the body in this chapter.
It is my hope that between the previous chapter and this chapter, you will see that there are so many benefits of meditation that if you are not practicing it on a regular basis, you are really missing out.
I have already talked a lot about how meditation can help reduce the stress in your life. However, I have not gone into detail about how it can affect your overall health, and I feel that this is the most important effect on the body and should be discussed first.
Many people believe that we are seeing a surge in diseases today because of the amount of stress that people are under and they may be right. Stress is how our bodies react to changes in our lives. The changes may be positive or negative and yet our body tends to react in the same way. Stress affects a person’s mental well-being as well as the physical body.
Think about the last time you were overly stressed. I’m not talking about regular day to day stress; I am talking about reaching your breaking point. How did your body feel? Maybe you had a severe headache, or your vision blurred, maybe your heart rate increased dramatically, or you may have broken out in hives.
Every person you know has a different way of responding to stress. Some people hold it all in, which often leads to physical responses, such as hives, while others have no problem letting it all out, even if it manifests as anger.
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Spanish
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Already translated.
Translated by Enrique Laurentin
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