Meditation: Mindfulness Guide For Self Discipline And Success (Self Help Guide) by Lisa Robbins

Mindfulness Guide For Self Discipline And Success (Self Help Guide)

Meditation: mindfulness guide for self discipline and success (self help guide)

(61b)

I was once in your position. I suffered from a form of severe chronic stress that caused my immune system to tank, and my personal and professional life suffered because of it. I became an angry, snappy person who people didn’t want to be around. But this book isn’t just for people who suffer from this form of stress. It’s for every form of stress and anxiety out there, whether you’re a fight or flight sort of person.

If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. 

Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. 


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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 25386

Sales info:

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Sample text:

It is hard to believe that so many people still think that meditation is a form of prayer or worship to some entity. However, that simply is not true. Meditation is in no way a type of religious practice, nor does it identify any entity except the person practicing the meditation. 

It is also important to understand that meditation is unlike hypnosis, and while practicing meditation, you are not hypnotizing yourself. You will not go into some deep trance and become unaware of what you are doing. Another common misconception is that you can only meditate during certain times of the day, facing certain directions, which are completely not true. Finally, many people teach that meditation is about controlling your thoughts or focusing on one specific thought the entire time you are meditating. Those who teach this really don’t understand what meditation is. 

The truth is, that even though meditation has become very popular, and many people are trying to incorporate it into their lives, they actually have no idea what meditation really is. 

If you do a search online, you will find that 50 percent of the websites will tell you that meditation is about concentration and the other 50 percent will tell you that concentration has nothing to do with meditation. Who is telling the truth?

The truth is that meditation should not require any mental effort. In fact, you should not be concentrating on anything when you are meditating, but instead allowing your mind and thoughts to flow freely. 


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Already translated. Translated by Evana Ribeiro de Souza
Spanish
Already translated. Translated by Dayana Lamas

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