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This helpful book teaches you to think of nothing at all, relax your body and mind, and let go of your concerns. You will also learn to choose locations and postures for your solo meditation. Meditationalso provides helpful tips and suggestions to make your meditation practice easier and more fulfilling!
For you to instill stillness in your mind so that you become stress-free and relaxed, it doesn’t matter if you are a religious person or a skeptic. This is not a book about Buddha. This is a book about you becoming aware and happy.
Meditation promotes stillness, awareness and happiness. I will not lie to you and tell you that to achieve such a balanced state of mind is easy, because it is most definitely not. Just like every sportsperson needs a great trainer, you will need someone to guide you and show you how to practice this technique, as well. Fortunately, you have come to the right place
detrimental health effects on the body both physically and mental. So many people today live a life that is constantly on the go, they have little time to handle any obstacles or inconveniences that throw their schedule or day off track. For many these small shifts in our daily lives can create a tremendous amount of stress and anxiety. Begin able to better handle and manage stress and anxiety is not an easy task.
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Genre: BODY, MIND & SPIRIT / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
So, why meditate at all? After all, what possible benefit could sitting and clearing your mind on a daily basis possibly have? The answer is that there are numerous benefits – physical, mental and spiritual to meditating on a regular basis. Even if you are only able to set aside 5 – 10 minutes a day, you can also experience the following benefits.
The Physical Benefits
Meditation has a profound effect on the whole body. It helps to induce a state of deep relaxation and, as a result, you will find that:
Your blood pressure becomes lower.
The levels of stress hormones in the blood stream become reduced, helping to reduce inflammation and thus making you healthier.
You become calmer and less anxious on a daily basis.
Physical symptoms related to tension like insomnia, headaches, muscular aches and pains, ulcers and problems with joint mobility are reduced.
Meditation causes an increase in the production of serotonin and this, in turn, helps you to feel better and more able to cope.
It boosts the action of the immune system.
It helps you to better channel your internal energy and so you feel more vital.
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Spanish
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Already translated.
Translated by Sandra Vazquez
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