Meditation: Mindfulness For Beginners Guide (Use Transcendental And Guided Meditation) by William Mitchell

Mindfulness For Beginners Guide (Use Transcendental And Guided Meditation)

Meditation: mindfulness for beginners guide (use transcendental and guided meditation)

(38b)

Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. 

Thisbook was inspired by what experienced during her own journey to healing, and was specially created to assist those who are currently going through physical challenges of their own. It contains a highly specialized program that uses sound at different frequencies to guide you to a state of very deep and meditative relaxation. The benefits include:

In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer


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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 14591

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

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Sample text:

Meditation is useful in battling stress and improves the quality of life in a very profound way, mentally and physically. 

With a little practice, meditation will eventually become effortless. Authentic meditating will enable you to focus on the present moment instead of dwelling on your past or unknown future. 

Meditation is versatile. There is very little quality evidence that shows one technique is more effective than another. Everybody is different and responds various types of meditation in their unique way. The beauty of meditation is that there are so many ways of doing it, that you may choose the technique you like and with consistency, and you'll reap the benefits no matter how you do it. 

Even though relaxation is usually not the exact goal of one who is meditating, it is often one of the primary results. Studies show that there are many benefits of meditation. The benefits include:

• Improved Blood Circulation

• Lower Blood Pressure

• Less Perspiration

• Lower Heart Rate

• Slower Respiratory Rate

• Lower Blood Cortisol Levels

• Less Anxiety

• Less Stress

• More Feelings of Well Being

• Deeper Relaxation

 


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