Meditation: Meditation Guide For Practicing Mindfulness And Relieve Yourself of Stress And Anxiety by Marcus Sparks

Meditation Guide For Practicing Mindfulness And Relieve Yourself of Stress And Anxiety

Meditation: meditation guide for practicing mindfulness and relieve yourself of stress and anxiety

(31b)

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Meditation has been invariably described as a specific state of consciousness which attracts specific modes of perception. On the other hand meditation also has physical dimensions which are only coming to the fore through the work of committed enthusiasts. Moreover meditation is also a practice in as far as it requires the practitioner to undertake certain rituals and routines in order to achieve the desired state of mind.

Meditation allows a certain calmness and spirituality that is sadly lacking in many of the arenas in which we live our lives. The range and diversity of meditation practices can sometimes lead to confusion particularly if one is a novice. On the other hand such diversity may also provide opportunities for people to perceive and use meditation in ways that are very unique to them. This personalization is at the heart of the self-actualizing uptake of alternative therapies and spiritual paradigms.

 

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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 7752

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

Every single day, we are faced with different energy draining situations - anything from early morning traffic to work or school issues that tend to leave us feeling exhausted by the end of the day. Now, at first, you may not think much of these things — chalking them up to the “everyday grind” and hoping that tomorrow would be less stressful. However, if left unchecked, these feelings can eventually pile up and actually begin affecting our performance at work and even our personal lives.

Our motivation may begin to suffer from it too and soon enough, we may even lose it as we continue to feel burnt out. In worse cases, there are people who fall into depression due to the demands and stress that they face at work. It all sounds unnerving and some people may deny that these things can happen, but this is all based upon reality. The problem begins small, almost unnoticeable and eventually snowballs into something bigger.

Fortunately, there are things that we can do to relieve ourselves of the stress we carry and get the happiness back into our lives again. You can begin with the simplest: MEDITATION.

There are many different opinions and interpretations as to what meditation actually is, and how it can help a person maintain balance. How it is capable of healing the mind, body and our spirit - allowing it to develop inner peace and bring back harmony into our often chaotic lives.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Translation in progress. Translated by Yasmin Nabuco

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