Meditation: How To Meditate To Remove Anxiety And Depression (Mindfulness Techniques For People) by Scott Simon

How To Meditate To Remove Anxiety And Depression (Mindfulness Techniques For People)

Meditation: how to meditate to remove anxiety and depression (mindfulness techniques for people)


This is a book centered on mystical practices. Here the reader will find detailed mystical practices and meditations that will assist him in establishing a suitable mystical routine, from the basic setup to the most advanced practice by which a student can accomplish this ultimate godly realization. The physical embodiment of the divine is also relevant, and that will be addressed.

The book will also enlighten you on the great health benefits of meditation and how meditation will help you to succeed in your daily task in life. Read "Meditation For Everyone: How To Make It Part of Your Everyday Life" Learn the principles and information given in the book and practice, that's all you need to get meditation into your system. So be calm, live a more productive and fruitful life with daily meditation.

Become more aware of yourself, your surroundings, and your emotions by meditating on a daily basis. This doesn’t mean that you have to sit in a dark room with your legs crossed, and in fact meditation can be personalized to fit whatever you want out of it. You can have different goals with meditation and still reach through the various types of meditation that are within reach. Become a healthier you through meditation, and discover a little more happiness in your life. 

Scroll up to buy your copy today!


Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 14394

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

When you are doing your deep breathing, you are going to begin feeling so much more relaxed and calmer. This is a good sign because you are doing the process in the right way. Once the breathing feels natural, you should start to focus on it even more. Be aware of each of the breaths that you are taking in through your nose. Be careful to watch each of your breaths so that you exhale through the mouth.

Continue focusing on these breaths for as long as it feels right to you. It is important to concentrate on the breathing and do not let your mind get distracted by other things. If you find that your attention is going away from the breathing, you will need to gently bring it all back. In the beginning, you are going to find that you are getting distracted quite a bit. It is important to not become disheartened because this is natural. It is important to realize that the wandering has occurred and then you should slowly bring the attention back to the subject that it needs. As you get used to the meditation techniques and get the power of greater focus, it is going to get easier to concentrate and soon you will be able to concentrate on the breathing without any other distractions.

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Eduardo Jiménez López

Would you like to translate this book? Make an offer to the Rights Holder!