Meditation: Easy step by step guide for peace of mind and happiness by Uta Weiss

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Meditation: easy step by step guide for peace of mind and happiness

(6B)

These meditations, one for each day of the year, speak to the common experience, shared struggles, and unique strengths of a woman, especially those seeking support and spiritual growth in recovery.

Progressive stages of meditation on emptiness is a series of meditation practices on a particular aspect of the Buddha’s teachings. The idea is that by beginning with one’s first rather coarse common sense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding.

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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / Affirmations

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 12012

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Sample text:

Also known as Zazen, another form of meditation made famous by the Buddhist monks, sitting meditation is all about finding enlightenment through a conscious ceasing of all thought in the mind. Zen koans or riddles have been designed to stop the mind from being able to answer. An example of one might be: ‘What is the sound of one hand clapping?’ There is no answer to this as one hand cannot make a sound as it claps, there must be two involved, and the lack of an answer is meant to help your mind calm down to a non-thinking state.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Translation in progress. Translated by Tatiane da Silva

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