(93b)
The practice of meditation is rising in popularity and gaining mainstream acceptance as a preventative healing method and one of the most studied alternative ways of therapy. Meditation has been proven to provide a wide range of benefits which are emotional, mental, physical and spiritual. More doctors are recommending the practice of meditation to those dealing with stress, depression, and anxiety issues given the results that have been realized by those once affected with the condition
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Genre: BODY, MIND & SPIRIT / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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During the course of meditation, you will have specific things to think about as described in the steps leading to your meditation practice. However, it helps you to practice having calm time. This may be listening to music and letting your mind be absorbed into that music. It may be sitting and trying to avoid conscious thought for a few minutes a day. You need to be able to slow your mind down and people who are stressed never do. Thus, you need some form of distraction that allows you to toss the worries of the day to one side. We will show you some exercises in mindfulness later, but try this. Sit in a comfortable place and look around you. Instead of thinking of the complexity of your day, observe what it is that you see around you. Then close your eyes and imagine it all and try to recount what you saw. This is an exercise in self-restraint. While you are thinking of these things, do not let your thoughts wander.
These are the initial steps toward starting your meditation practice. Once you have done these and have the equipment that you need, you will be able to start on your meditation and will find that it is able to help you in your life. However, these initial steps will get you on the right road.
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Spanish
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Already translated.
Translated by Mariana Barcia Llobeta
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