Meditation: Easy Guided Meditation Techniques To Increase Love (Happiness With Meditation) by Marcus Schmitt

Easy Guided Meditation Techniques To Increase Love (Happiness With Meditation)

Meditation: easy guided meditation techniques to increase love (happiness with meditation)


Mediation has the potential of transforming one's way of life and their perception of the world. The techniques used don’t only relieve from stress and depression, one can also attain clarity of mind with improved benefits as they engage in meditation. Whether you’re just starting out as a beginner with no clear purpose for practicing meditation or you are going through a specific condition that only meditation can provide relief for, you will definitely realize massive benefits that can last for a very long period of time as you embrace the practice of meditation as a habit.

the various different procedures and approaches we can take, what we and others may gain from it. He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method and wisdom, as well as cultivating compassion and 'special insight' as we train our minds.

The philosophy iѕ bаѕiсаllу tо givе уоu a рill аnd fоrgеt аbоut it. Bасk even a соuрlе dесаdеѕ ago, hеаlth саrе mеntаl wаѕ muсh bеttеr. Pеорlе could gеt full courses оf thеrару to hеlр thеm deal with сhrоniс mental health problems. The problem iѕ thаt thе pharmaceutical соmраniеѕ аnd thе health care рrоvidеrѕ аrе more concerned with profit thаn with реорlе. 

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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 40145

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Sample text:

The equipment that is needed is simple. You may find that you will need a yoga mat if you intend to do your meditation in the traditional position. This involves the crossing of the ankles and some people find that it’s very difficult to get into this position which is why I would suggest that you invest in a stool for meditation. A Zen meditation stool can consist of a wooden bench and cushion and this is possibly the bed type. The seat is slightly sloped so that you can get into position easily and you do not have to suffer the indignity of getting cramp in your legs with this style of stool.  Alternatively, you can use a cushion.


There is no specific costume required for meditation. All that is required is that what you wear is in no way restrictive.


If you wish to make your meditation area a little more inspirational, you can choose items that inspire you. Many use incense sticks, Buddha statues or even make an altar to create the ambiance for meditation. You may also wish to invest in relaxation music that you can use before your meditation practice, so that you are relaxed and can meditate more effectively.

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