Meditation: Beginners Guide To Achieve Zen State And Relieve Yourself of Stress (Mindfulness Life) by Cecile Smith

Beginners Guide To Achieve Zen State And Relieve Yourself of Stress (Mindfulness Life)

Meditation: beginners guide to achieve zen state and relieve yourself of stress (mindfulness life)


This book contains proven steps and strategies on how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. On occasion, everyone seeks that deep inner relaxation or finds themselves just a little too stressed. Similarly, many people suffer from anxieties – work, finances, health, family, social situations and more. 

This book is in a nutshell the most complete, practical and modern guide a person can read today on meditation. It contains all the steps necessary beautifully combined with lots of pictures and illustrations in order to get you started on the wonderful world of meditation. As you are going to find out by reading this book, through the practice of meditation, you will be able to lower your stress levels, lose weight, become fitter and improve the overall level of your living conditions.

This book will provide a lot of details on what is meditation, why is it important to practice it, how to be a meditation practitioner, in what aspects of your life you are going to see major improvement and how to stay on track in order to achieve your goals as fast as possible.

Pick up your copy today by clicking the button at the top of this page!


Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 12865

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Meditation has been a practice in many different cultures for centuries and has been practiced by millions of people. As a result, it should not come as any surprise that there are many different types of meditation and ways to achieve a meditative state.

Whilst this does make customizing your own meditations to suit you, it can also be extremely confusing when you are just starting out.

All meditation really is, is a deep state of concentration. You concentrate on an object or a word or even your breathe and exclude all other thoughts. It is best to start out by concentrating on something as this makes it easier to still the mind overall. Start off by concentrating on something initially and, as you become more accomplished, you can switch over to meditating on more intangible things – such as a picture in your mind’s eye as opposed to a physical thing or word.

When I started meditating initially, it was hard for me to keep a lid on my thoughts – I tried to keep my mind clear but, honestly, that was beyond me at that stage. In this chapter, I will first teach you how to prepare for your first few meditations.

In the first few meditations, I just want you to concentrate on your breathing and not to worry too much about chanting or anything else.

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Cristiane Leite
Already translated. Translated by Eduardo Jiménez López

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