Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.
Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.
Pick up your copy today by clicking the button at the top of this page!Genre: BODY, MIND & SPIRIT / General
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This is one of the basic meditation techniques that can help you to relax and attain a state of calmness. It is also an essential exercise. In this exercise, you get your focus towards increasing your awareness to the present situation. In this exercise, all you need to do is sit in a calm and quiet place the focus is gathered towards the moment that is happening at this hour of the time. You focus your mind on a single place like touching the feet or touching the floor. This helps you to concentrate on a single place without letting your mind wander to different places. You can easily follow this technique anywhere use by the art of focus.
Already translated. Translated by Priscila Cabral
Already translated. Translated by Jose Saul Agis Garcia