Meditation: 5 Simple Ways to Do Meditation Get Rid of Stress by Josh Whittaker

(73b) 5 Simple Ways to Do Meditation Get Rid of Stress

Meditation: 5 simple ways to do meditation get rid of stress


This beautiful piece of ancient literature has been the companion of many leaders over the centuries who turned to inner reflection in times of unrest.

You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.

Learn how to immerse yourself in the essense of the spirit of plants. Using the foundation of the Living Grace Meditation (SM), you will feel, sense, and know the qualities of the plants. By the simple nature of this practice, you will learn to intimately be with each plant and essential oil. Each plant will be able to support you in the way that is perfect for you.

Pick up your copy today by clicking the button at the top of this page!

Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 5580

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

This technique can be done anywhere and anytime. As a beginner it's wise to start somewhere with little distractions. Simply, go somewhere like a park or by a stream where there's only a few noises around you. If you choose a park then stand or sit and start to listen to all of the sounds around you. Don't focus on any particular sound. The main thing is to remain unfocused and listen to all of the sounds simultaneously. A word of warning, you'll start to feel blissful, calm and relaxed. How dare you! Who do you think you are enjoying each moment and being conscious. Society won't approve!

The trick is to remain unfocused in your listening. If you listen to one sound in particular to the exclusion of all others then you're focused and that's not the technique. I found that as time went by that I could do this meditation technique even if I was somewhere chaotic. This meditation technique works best when you meditate somewhere fairly quiet in the beginning. Build up to meditating in more noisy places. This will prevent you from giving up. In other words, if you're a beginner you wouldn't try meditating doing unfocused awareness at your local shopping centre.

The beauty about this meditation technique is that you don't need to go into a dark room, sit cross legged and shut the world out. It's kind of the opposite to doing that. It doesn't exclude anything. You can eventually meditate while you're driving your car and actually you'll be a better driver. You'll be calm, awake and aware while you're driving. You're not driving unconsciously, you're absolutely present, you're consciousness - you're not getting to the end of you're car trip and having very little rememberance of the journey.

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Angela Antunes
Already translated. Translated by Sebastian Quiroga

Would you like to translate this book? Make an offer to the Rights Holder!