(335b)
If you have decided to jump into the amazing world of Ketogenic Diet, then you have most certainly come to the right place!This whole book has been written in a very friendly and easy to understand manner that would very easily catapult you into the Ketogenic world without any worries.
Here you’ll find heavenly layer ketogenic diet dishes with rich nutrients from bread recipes and flavorful sheet dishes. There are bread recipes with chili, cheese, veggies and delicious hot ketogenic diet you pour right over your just-baked, fresh-out-of-the-oven warm sausages and burgers.
Weight is one of the most discussed topics when it comes to health. This is because various health issues such as diabetes, high cholesterol and heart disease have been linked to obesity and being overweight. However, despite the fact that many people know they need to lose weight and they try to lose it, they don’t do so or they lose weight and gain it all back after a while.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Fat is the primary source of energy in the keto diet, therefore most of your daily caloric needs should be from fats. Healthy fats should be in the form of Omega-3 fatty acids, such as from wild-caught salmon, tuna, and other fatty fish. If fish is not a good option for you, then you should consider taking fish oil supplements. Omega-6 fatty acids are also important in the keto diet. You can get them from eggs, nuts, and poultry. Make sure to choose the organic, whole foods kind.
Monounsaturated fats or the“good”fats take center-stage here. You can get them from olive oil, avocados and nuts. Choose the certified high quality“cold pressed”oils to ensure that you are regularly feeding your body with the right kind of fat.
Saturated fat is not considered a bad thing in the keto diet just as long as they come from organic sources, such as grass-fed butter and organic meat.
In a nutshell, you should stock up on the following healthy sources of fats and oil:
Monounsaturated fats such as olives or olive oil, avocadoes and avocado oil, and macadamia nuts or macadamia oil.
Polyunsaturated omega-3 sources, such as fatty fish and sea food.
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Spanish
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Already translated.
Translated by Dragana Banic
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