Ketogenic Diet: 70 Easy and Fast Healthy and Ketogenic Diet Meals Plans to Lose Weight by Linda Bates

(269) 70 Easy and Fast Healthy and Ketogenic Diet Meals Plans to Lose Weight

Ketogenic diet: 70 easy and fast healthy and ketogenic diet meals plans to lose weight

(269b)

The strategies in this book are so simple, so easy to implement and so powerful for beginners who are seriously contemplating losing weight so you can discover which foods to avoid and which to eat in plentiful supply to help you get rid of those pesky extra pounds.


The Ketogenic Diet is a low-carb, adequate-protein, and high-fat diet that forces the body to go into ketosis so that it burn fat instead of carbohydrates for energy. Research has proven that low-carb diets such as this one are highly effective in reducing body fat and weight.


The good thing is that there are just very many foods you can eat, which essentially means that preparing meals shouldn’t be a problem. The only challenge is that not all of us have all the time to prepare meals that take hours.

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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: low carb, ketogenic diet, low carb cookbook, paleo diet, atkins diet, detox, alkaline diet, vegan diet, low carb recipes

Word Count: 23511

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

 

Have your day going the right way. Try this cup of coffee!

 

The Eye Opener - Butter Coffee

 

Yields: 1 Serving

Nutrition Stats: 0 g Net Carbs |230 Cal. | 25 g Fat |0 g Protein

 

Ingredients:

 

2 tbsp. coffee
1 c. water
1 tbsp. of each:

-Grass-fed butter

-Coconut oil

 

Method of Preparation:

Prepare your favorite cup of coffee.
Combine the brewed coffee, butter, and coconut in a blender. 
Puree for about 10 seconds until it is light in color and creamy.
Enjoy anytime for a refreshing treat.

 


Egg Choices:

 

Bacon & Cheese Frittata

 

Yields: 6 Servings

Nutrition Stats: 2 g Net Carbs |320 Cal. | 29 g Fat | 13 g Protein

 

Ingredients:

1 c. heavy cream 
6 eggs
1/4 t. black pepper
5 crispy slices of bacon
2 chopped green onions
4 oz. cheddar cheese
1/2 t. salt

 

Also Needed: 1 pie plate

 

 

Method of Preparation:

Warm up the oven to 350ºF.
Whisk the eggs and seasonings. Empty into the pie pan and top off with the rest of the fixings.
Bake for 30-35 minutes. For the best results, rest the frittata for a few minutes before serving.

 


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Spanish
Already translated. Translated by Brizeida Rosas

Would you like to translate this book? Make an offer to the Rights Holder!



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