Keto Diet by RWG Publishing

The Complete Guide with Recipes

You want to try out keto diet but you are not sure how?

Keto diet

You want to try out keto diet but you are not sure how? Get the one-stop guide to Keto!Keto is a mystery to most of us. We have heard the term a million times and we know on the surface what it is but none of us know how to go about it! Believe me, it is good not to jump into a regime without some expert advice and that is exactly what this book offers! A good plan demands an expert and knowledge of what you are getting into. Stop worrying about what Keto is and start focusing on your health!The one-stop manual for Keto and Tasty Keto Meals!•What is a Ketogenic Diet?•What is Ketosis?•What to expect from keto?•Types of Keto Diets•The Keto Flu•Daily meals for Keto•Ketogenic desserts•And everything else about ketogenic diet!Don’t worry about what, how, or why keto just focus on your health and leave the rest to the experts. And while you are at it learn to make some tasty keto meals! A new diet should never be tasteless!Learn Everything There is About Keto and Amazing Recipes!

Genre: HEALTH & FITNESS / Diets

Secondary Genre: HEALTH & FITNESS / Weight Loss

Language: English

Keywords: keto;losing weight;weight loss;diet

Word Count: 11000

Sample text:

Keto diet


A keto diet is well known as a low-carb diet in which the body produces ketones in the liver, which are used as an energy source. It has many different names: ketogenic diet, ketone diet, low-carb diet, low-carb, high-fat diet, etc.


When you eat foods that are high in carbohydrates, your body will break down them into glucose and produce insulin.


Glucose is the simplest molecule in the body that is converted and used to produce energy, and it will be chosen among any other energy source.


Insulin is produced to absorb glucose from the bloodstream throughout the body.


Since glucose is used as the primary source of energy, fats are not needed and therefore are stored. Typically, with a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By decreasing carbohydrate intake, a condition known asketosis.


Ketosis is a natural process that helps the body survive with reduced food intake. During this condition, ketones are synthesized in the body, which are formed during the breakdown of fats in the liver.


The ultimate goal of a proper keto diet is to get your body into this metabolic state. We do not do this by reducing calories, but due to a deficiency of carbohydrates.


Our body is very well adapted to what substances it receives with food. When you overload it with fats and remove carbohydrates, it will start to burn ketones as a primary source of energy. Optimal ketone levels provide improved health, weight loss, and increased physical and mental performance.

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