This book I will tell you what intermittent fasting is, what the benefits are and I will talk briefly about all the different types of fasting plan there are. You can choose the one that suits your lifestyle the best. Because, at the end of the day, intermittent fasting is not a diet – it is a lifestyle and by the time you get to the end of this guide, you will fully understand how to begin incorporating it into your daily routine.
What if I told you that there is a scientifically proven way to improve your metabolism, put on lean muscle very fast and burn off fat very rapidly compared to other human beings? This book is a must read on the science of intermittent fasting. In this book I'm going to go deep into the science of intermittent fasting primarily because I feel like this is a life changing.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Even though this plan is advanced, it is very simple! Eat every other day. Eat clean source meat, healthy fats, fruit and veg, making sure every meal is filled with energy giving stuff. On your fasting days keep hydrated with water, herbal teas, and sugar free soft drinks. A moderate amount of black tea and coffee is allowed but watch for caffeine levels.
Quick tip: If you need something to snack on when you are fasting there is a “rule” you can follow. As long as the snack is no more than 40 calories it is acceptable.
Snacks and their calorific values
Satisfy your sweet tooth
Half a small banana (40 calories)
Ten cherries (40 calories)
2 sugar-free ice pops (30 calories)
Feel like a salty snack?
8 oz miso soup (36 calories)
3 dill pickles (30 calories)
Half a cup of salty popcorn (40 calories)
Celery stalk with natural peanut butter (40 calories)
1 brown rice cake with low fat cheese spread (40 calories)
1 small apple (35 calories)
Slice of fat free cheese (30 calories)
Large tomato with 1tbsp parmesan grilled
Rice cake with 1 oz of fat free cottage cheese
Protein power ups
1 oz of smoked salmon on a rice cake (35 calories)
2 large hardboiled egg whites with 1oz cottage cheese (40 calories)
1 water packed sardine with a slice of onion (35 calories)
Already translated. Translated by Marie-Agnès Benoit
Translation in progress. Translated by Andres Mora