Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period. There are many different subgroups of intermittent fasting each with individual variation in the duration of the fast; some for hours, others for the day(s). This has become an extremely popular topic in the science community due to all of the potential benefits of fitness and health that are being discovered.
Intermittent fasting for beginners and the Intermittent fasting diet in general can be very tough at times and I wanted to convey this in my book. I wanted to make it relatable and create the complete guide to fasting kindle.
Some people may follow the one meal a day diet some may have meals the choice is yours! Intermittent fasting is a fasting lifestyle unique to you!
Many people take up intermittent fasting for weight loss and in this book I cover how this can be achieved.
Fasting for women is very different to fasting for men and this is also conveyed in this book.
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Cook the gnocchi according to the instructions on the packaging. Cut ½ cup cherry tomatoes in half and cut one small clove of garlic into thin slices. Heat ½ tablespoon olive oil in a pan. Add the tomatoes and garlic, season with a pinch of salt and pepper, and cook until tomatoes soften. Chop the fresh sage and add all but a pinch to the tomatoes and garlic.
Top the cooked gnocchi with the tomato, garlic, and sage mixture. Add the final pinch of sage as a garnish.
Day 4: Non-fast day
Breakfast: Soft-Boiled Eggs and Toast
Whole wheat bread
Heat a couple inches of water in a small saucepan. Once the water is simmering, place two eggs gently in the pan. Simmer for five minutes. Pour off the hot water. For one minute, run cold water over the eggs. Toast and butter two pieces of whole wheat bread. Peel the eggs and spread them on the toast, or cut the toast into strips and dip each strip in the soft-boiled egg.
Drink water, tea, or coffee.
Lunch: Toasted Margherita Sandwich
Whole wheat bread
A small tomato
Already translated. Translated by Tutú Werneck
Already translated. Translated by Lizabeth Lopez