This book has actionable information on how to follow intermittent fasting irrespective of your gender to lose weight, get rid of belly fat, lower your risk of type diabetes and feel more confident.
Given the health benefits we keep hearing about intermittent fasting, it comes as no surprise that more and more people are turning to intermittent fasting. For some, intermittent fasting provides a pathway to a healthier, better version of themselves.
Fasting is one of the oldest health practices there is. It has been used for literally centuries as a way to improve health, cleanse the body of impurities, and feel more energetic. But long-term fasting is difficult, and doesn't really fit in well with our modern lifestyles.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The term intermittent fasting (IF) simply refers to the practice of not eating for extended periods of time throughout the day. As I mentioned within the introduction to this book, the concept is something that humans have been doing since our hunter gatherer ancestors inhabited the planet.
Today humans fast for a variety of reasons such as religious purposes, following certain rituals, food scarcity or simply sleeping. However regardless of culture and circumstance, the growing body of evidence and research is providing greater evidence to suggest that everybody should be partaking in some form of fasting throughout their day/week.
Hippocrates, the father of modern medicine, supported the practice of fasting and prescribed it to his patients. He suggested that, “To eat when you are sick, is to feed your illness.” The same belief was held by other great thinkers throughout history, which include Plutarch, a Greek historian, Plato, and Aristotle. They all promoted fasting over the use of medicines.
Already translated. Translated by Oscar Brash