If you’ve been following weight loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good.
Does this mean having food available to us twenty four seven a bad thing? Does that mean our ancestors where better off when it comes to being physically healthy even though they where underfed for days?,there are a lot of things fasting has shown to improve in our health and wellness, but that doesn’t mean you should be fasting. There are a lot of other ways to improve your health and wellness, But for some fasting might be the answer to better health and wellness and the only way to find out is to fast for yourself.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
1. Plan Ahead
Planning ahead and creating meal plans will help to keep you focused. I don’t know about you, but I find one of the biggest struggles with dieting is knowing what recipes I can cook. If I don’t plan ahead I just end up throwing something quick and simple in the microwave – not very nutritious! Creating a meal plan will help you to stay on top of the diet.
2. Eat Less On The Non-Fasting Days
You are going to struggle a lot more if you eat really big portions on the non-fasting days. Going from eating a lot to cutting down to 600 calories, even just for two days can be a real struggle. Start cutting down your portion sizes and you won’t get as many hunger pangs on the diet days.
3. Be Prepared For Slow, Steady Weight Loss
This isn’t a diet that’s going to help you lose a stone in a week. That’s a good thing however. Did you know that the less time it takes you to lose weight, the easier it is to gain back? If you’re looking for long lasting results, you need to focus on losing weight at a slow and steady pace. Many people lose around 1lb a week. At the beginning of the diet it could be more than this depending upon how much water weight you have. Persevere with it. After all, when was the last time you lost 1lb a week without having to deprive yourself of anything?
Translation in progress. Translated by Vanessa Cardim
Already translated. Translated by Joel Santamand