Intermittent Fasting: 5:2 Diet For Weight Loss And Improved Overall Health And Fitness by Lela Fleming

5:2 Diet For Weight Loss And Improved Overall Health And Fitness

Intermittent fasting: 5:2 diet for weight loss and improved overall health and fitness


When you read this book, you'll gain insight into the intricacies of fasting that you might not get elsewhere. You'll understand the basics of transforming your lifestyle and how to incorporate any of the many different types of fasting into your routine. Further, you'll gain insight into many of the various benefits of fasting that extend much further than merely weight reduction or maintenance. By the end of this book, you'll have the complete list of steps required to successfully 
implement and manipulate an intermittent fasting method into your routine in an efficient and effective manner. 

If you're still not convinced, consider searching for testimonials of those who have tried and succeeded using different forms of intermittent fasting. A simple Internet search of intermittent fasting will reveal just how relevant this information is and also how insanely easy and efficient the whole process can be. There's a reason that intermittent fasting has gained a cult-like following: it works. 

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 8860

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

The key difference between the 5:2 diet and most other weight loss diets is the fact that the 5:2 diet is sustainable for a long period of time. Normally, you’ll be busting your butt going through hunger pangs and cravings in order to make a noticeable difference in how you look. Unfortunately though, you have nothing to look forward to except for more pain and misery. This gets to be demotivating after awhile no matter how good the results are, and you’ll eventually quit. 


It’s as if you have to choose between living a normal live and not being satisfied with your fitness level, or be happy with how you look, but be miserable with the process of getting and staying fit. Conversely, with the 5:2 diet, you’ll be able to get in shape in a very non-intrusive manner. Most of the time you’ll be eating how you normally do, which is great if you want to fly under the radar and not tell everyone you know you’re going on a diet.


Of course, some changes will still have to be made—you can’t keep everything the same and start hoping for changes to magically happen. However, the changes you’ll have to make will be easy to fit in with your lifestyle no matter how busy you are. This is what’ll allow you to continue doing the 5:2 diet for a long time to come. You see, whatever you initially did to lose weight, you must keep doing to keep the weight off. If you revert back to your old ways, you’ll slowly start to gain all of the weight back. 


Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Rebeca Rodrigues Vargas e Souza
Already translated. Translated by jose sales

Would you like to translate this book? Make an offer to the Rights Holder!