Intermittent fasting has become an increasingly-popular way to lose weight quickly without having to commit to long-term diets. But most people who practice intermittent fasting are merely scratching the surface.
Many of us associate the word ‘fasting’ with missing meals and starving ourselves for long periods. However, when you add the word ‘intermittent’ to it, fasting takes on a slightly different meaning. Intermittent simply means something is not continuous: it breaks down into fragments.
We can thus rightly define intermittent fasting as a dieting pattern that entails making a conscious decision to feast during a specific window and fast during the rest of the day. This type of fasting has gained immense popularity especially since it has proven effective for those whose intent is weight loss
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Genre: COOKING / General
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Many people attempting to lose weight fear fasting will only slow down their metabolism – this is only true for fasting that lasts three or more consecutive days. With intermittent fasting, such as the 5:2 diet, short intervals of fasting (no more than a day or two at a time) will actually speed up your metabolism during the duration of the fast, but because your body does not fall into starvation mode during a two-day fast (you are just tricking your body into thinking it's starving), your metabolism will stay at a speedy, unwavering state during both your fasting and feeding days.
Myth: Intermittent Fasting will lead to muscle loss.
Intermittent fasting does not produce muscle loss. In fact, you will actually perform better, exercise harder, have more energy, and more strength during a fast! Remember – I am speaking of INTERMITTENT fasting only (2 days or less). If you were to fast for more than 3 consecutive days, then you could be at risk for muscle loss and your body would be weakened. Through intermittent fasting, your body is actually capable of producing muscle mass more quickly if you adjust your feeding and fasting days as needed. With intermittent fasting, your body knows no bounds. You will be surprised over how much better you feel – even after just one fast!
Already translated. Translated by Tutú Werneck
Already translated. Translated by Joel Santamand