Habits: A Mind Body Approach to (YOUR SOLUTION TO SUCCESS) by Guillermo Quartuccio

(31b) A Mind Body Approach to (YOUR SOLUTION TO SUCCESS)

Habits: a mind body approach to (your solution to success)

(31b)

I do not know that Butler can truthfully be called humble, indeed, I think he had very few misgivings as to his ultimate triumph, but he has certainly been exalted with a rapidity that he himself can scarcely have foreseen. During his lifetime he was a literary pariah, the victim of an organized conspiracy of silence. He is now, I think it may be said without exaggeration, universally accepted as one of the most remarkable English writers of the latter part of the nineteenth century.

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Genre: SELF-HELP / General

Secondary Genre: PSYCHOLOGY / Personality

Language: English

Keywords: overcome shyness, fear, stress, Spiritual habits, bad habits, success, power, happiness, procrastinatio, self discipline, Successful, Mindset, habit stacking, potential, Focus, Pareto Principle, grit

Word Count: 13527

Sales info:

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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

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Sample text:

You may have heard that it takes 21 days to change a habit. That’s one reason residential rehab centers for drug and alcohol abuse usually last 21 days. It takes that long for the body to flush out the toxic substances that it is addicted to. But it’s also how long it takes for the mind to expel the toxic negative thoughts that cause it to cling to bad habits so that they can replace them with positive ones.

 

 

Three weeks or a month also is a good timeframe to work with when changing habits because it corresponds with our calendar system. If you target the first day of the month for the beginning of a habit change, then it’s a simple matter to use that month as a framework to work on your objective (“I’m going to get this done by Week 2, that done by Week 2 ...” and so on).

 

 

Not every bad habit requires 21 days or a month to change. Some can take longer and some can take less time. For example, if your goal is to get out of bed a half hour earlier each day so you can make your mornings more productive,


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