Cholesterol is quite a buzz word these days, because the balance that you have literally means life or death. However, there are still several schools of thought that claim to be right. It makes decision-making regarding food for most of us very difficult.
However, basically, cholesterol is a waxy, fat-like substance found in our body and certain foods. It plays a crucial rôle in various physiological processes, including the formation of cell membranes and the production of hormones and vitamin D. Cholesterol is transported through the bloodstream by lipoproteins, primarily low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
While cholesterol is essential for our body, having elevated levels of LDL cholesterol can increase the risk of cardiovascular diseases, such as heart attacks and strokes. Lifestyle factors, such as a diet high in saturated and trans fats, lack of physical activity, and smoking, can contribute to unhealthy cholesterol levels.
Maintaining a heart-healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, can help manage cholesterol levels. Reducing saturated and trans fats, found in fried and processed foods, is essential.
Regular exercise, weight management, and quitting smoking also positively impact cholesterol levels. If necessary, healthcare professionals may recommend cholesterol-lowering medications in combination with lifestyle changes to reduce the risk of cardiovascular diseases and promote overall well-being.
Regular cholesterol screenings are essential for early detection and effective management.
While I am not a healthcare professional, I have done a lot of research to write this booklet. I hope that tit will spark your interest enough to look into the subject more deeply, and seek professional advice, if necessary.
Genre: COOKING / Health & Healing / Low CholesterolThis member of the 'How to...' family sells well, but I tend to concentrate on my novels. It needs more promotion.
However, I have:
250,000 pageviews to my blog
120,00 Twitter followers
2,500 LinkedIn followers
and 2,500 Facebook followers to help promote it.
Diet to Lower Triglyceride and Cholesterol
Whenever someone takes a cholesterol blood test, there will usually be four numbers returned which refer to the levels of LDL (bad cholesterol), HDL (good cholesterol), triglycerides and absolute cholesterol. The GP will be looking to see if any of these statistics is significantly above the norm for your age and sex.
If they are too high, then the doctor will make one of two recommendations. First of all, the physician should recommend lifestyle alterations but if these do not succeed then it is a lifetime of medication. Some individuals have cholesterol problems for genetic reasons and for these people, medication might be the only answer.
The most common lifestyle alterations that are normally recommended are dietary alterations and exercise. If your readings are especially high, you may have to take severe measures to lower your cholesterol levels quickly.
Unfortunately, once people start taking anti-cholesterol tablets, they rarely come off them, so it is better to try other ways first of all. The predominant ways are reducing dietary saturated fat and raising the degree of exercise significantly.
Most individuals have an notion what cholesterol is and that it has two facets, but not many individuals know what triglycerides are. Triglyceride is also a sort of fat and if it is in profusion, it is a frequent indication that cholesterol is high as well, which means that it is an indicator of possible future heart disease.
| Language | Status |
|---|---|
|
Dutch
|
Already translated.
Translated by Els Landsheere
|
|
|
Author review: Els made a marvellous job of the translation and its formatting. |
|
French
|
Already translated.
Translated by PETCHA JULIETTE
|
|
|
Author review: Juliette has completed another brilliant translation. |
|
German
|
Already translated.
Translated by Antje Spiller
|
|
|
Author review: Antje did a great job of both the translation and formatting. |
|
Italian
|
Already translated.
Translated by Paola Vitale
|
|
|
Author review: Paola had some problems with the metadata and timing, but the book was well translated and formatted and we got there in the end. |
|
Japanese
|
Already translated.
|
|
Portuguese
|
Already translated.
Translated by Ana Figueiredo
|
|
|
Author review: Ana did a great job! Well formatted too. |
|
Spanish
|
Already translated.
Translated by Marcelo Paz
|
|
|
Author review: Marcelo did an excellent job of the translation and formatting, so was very easy to work with. |
