Living with any mental disorder can be a challenge for anyone but it need not end up controlling your life. CBT could well be the answer you have been seeking & is a book which will give you a great starting point for your understanding of how it could help you.
This book consists of:
.How to Bring Happiness into Your Life
.Tips for a Fit & Healthy Body
.What Is Depression and How Will I Feel If I am Depressed?
.Useful Self-Help Treatments for Depression
.How to Find Happiness in Life
This book will give you back the power and control and will teach you how to release your anger so you can start living more free and healthy. If you sometimes get angry, it doesn’t mean there’s something wrong with you, it simply means you have something in your past that keeps getting triggered off. It can all change in a heartbeat and you will find how to in this book.Genre: HEALTH & FITNESS / Naturopathy
In this book it is the author’s desire to reveal to you how you can take control of your life and achieve a normal life without depression. This book can guide you to higher personal, professional and overall life satisfaction.I know these are strong claims. Coming from a skeptical and scientific background, I hesitate to even suggest such benefits, however the data is irrefutable. One major proof is me, and my ability to have overcome depression and transformed my life and to be excited to help others who suffer like I did.
Translation in progress. Translated by Sara Sudano
Already translated. Translated by Melisa Salcedo